🧪 Nutrition Facts
- Calories 289.5
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.7 mg
- Sodium 699.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.5 calories per serving (0.167 PIZZA (131.0g)), Digiorno, Rising Crust Pizza, Spicy Pepperoni & Poblanos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51.7% of calories). One thing to note: a single serving contains 699.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Low-Moisture Part-Slim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Pork, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprika, Processed with Natural Smoke Flavor, Bha, Bht, Citric Acid to Help Protect Flavor), Poblano Chiles, Sugar, 2% or Less of Vegetable Oil (soybean Oil And/or Corn Oil), Wheat Gluten, Degerminated White Corn Meal, Yeast, Salt, Degerminated Yellow Corn Meal, Seasoning Blend (salt, Spice, Dried Garlic), Red Pepper Flakes, Baking Soda, Wheat Flour, Enzymes, Ascorbic Acid (douch Conditioner).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Digiorno, Rising Crust Pizza, Spicy Pepperoni & Poblanos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Digiorno, Rising Crust Pizza, Spicy Pepperoni & Poblanos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.5 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 699.5 mg | 30% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 150.7 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Digiorno, Rising Crust Pizza, Spicy Pepperoni & Poblanos accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.5 calories in Digiorno, Rising Crust Pizza, Spicy Pepperoni & Poblanos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Running: 8 minutes per mile | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Digiorno, Rising Crust Pizza, Spicy Pepperoni & Poblanos
Is Digiorno, Rising Crust Pizza, Spicy Pepperoni & Poblanos good for weight loss?
One slice contains about 290 calories with a reasonable 13g of protein, which can help you feel full, but the high sodium content (700mg per slice) and refined carbs make it less than ideal for weight loss. You'd need to be mindful of portion control since pizza is easy to overeat.
Is Digiorno, Rising Crust Pizza, Spicy Pepperoni & Poblanos good for muscle building?
The 13g of protein per slice is moderate and supports muscle repair when combined with strength training. However, you'll want to pair it with additional protein sources throughout the day to meet typical muscle-building protein targets.
Is Digiorno, Rising Crust Pizza, Spicy Pepperoni & Poblanos good post-workout fuel?
With 38g of carbs and 13g of protein, a couple of slices can work as post-workout fuel to replenish glycogen and support recovery. The relatively quick carbs from the refined flour make them useful for refueling, though pairing with a protein-rich drink or side dish would strengthen its recovery benefits.
Is Digiorno, Rising Crust Pizza, Spicy Pepperoni & Poblanos good fuel for endurance activities?
The carbs and moderate calories make this suitable as fuel during longer activities, though the high sodium and fat content might feel heavy in your stomach during intense exercise. For endurance activities, you'd likely prefer something lighter and less processed for better digestion.
What should I watch out for with Digiorno, Rising Crust Pizza, Spicy Pepperoni & Poblanos?
The sodium is quite high at nearly 700mg per slice—eating two or three slices quickly adds up to a significant portion of your daily sodium limit. The refined wheat flour and added sugars also mean this isn't a nutrient-dense choice, and the processed pepperoni contains preservatives like sodium nitrite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
