🧪 Nutrition Facts
- Calories 179.6
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.5 mg
- Sodium 499.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 1000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.6 calories per serving (1 PIECE (95.0g)), California Pizza Kitchen, Crispy Flatbread, Spinach & Artichoke is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (54.1% of calories). It provides a noteworthy 200.5mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Toppings: Reduced Fat Mozzarella Cheese (part-Skim Milk, Nonfat Milk, Cheese Cultures, Modified Cornstarch*, Salt, Vitamin a Palmitate, Enzymes, *ingredient Not in Regular Mozzarella Cheese), Spinach, Artichokes (artichokes, Citric Acid, Ascorbic Acid), Parmesan, Asiago, and Romano Cheeses Made from Cow's Milk (part-Skim Milk, Cheese Culture, Salt, Enzymes, Natamycin [mold Inhibitor]), Garlic). Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Degerminated White Corn Meal, Yeast, Salt, Baking Powder, (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzyme Blend (wheat Flour, Enzymes, Ascorbic Acid). Sauce: Water, Cornstarch, Maltodextrin, Buttermilk, Nonfat Milk, Salt, Modified Cornstarch, Dried Garlic, Carrageenan, Lactic Acid, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Pizza Kitchen, Crispy Flatbread, Spinach & Artichoke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Pizza Kitchen, Crispy Flatbread, Spinach & Artichoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.6 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.5 mg | 3% |
| Sodium | 499.7 mg | 22% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1000.4 IU | 20% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.5 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Pizza Kitchen, Crispy Flatbread, Spinach & Artichoke accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.6 calories in California Pizza Kitchen, Crispy Flatbread, Spinach & Artichoke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| StairMaster / Stair Climber | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Pizza Kitchen, Crispy Flatbread, Spinach & Artichoke
Is California Pizza Kitchen, Crispy Flatbread, Spinach & Artichoke good for weight loss?
At under 180 calories per piece with just 5g of fat and 2g of sugar, this flatbread is reasonably light for a pizza option. The 10g of protein and 1g of fiber help with satiety, though the relatively high sodium at 500mg per piece is worth noting if you're watching your overall intake.
Is California Pizza Kitchen, Crispy Flatbread, Spinach & Artichoke good for muscle building?
The 10g of protein per piece is modest for muscle recovery, and you'd need to pair this with other protein sources to meet typical post-workout needs. It could work as part of a meal rather than as your primary protein source.
Is California Pizza Kitchen, Crispy Flatbread, Spinach & Artichoke good post-workout fuel?
The protein-to-carb ratio is reasonably balanced for a light post-workout snack, with 10g protein and 25g carbs to help replenish energy. However, you'd likely want additional protein if this is your only recovery food after an intense workout.
Is California Pizza Kitchen, Crispy Flatbread, Spinach & Artichoke heart-healthy?
The saturated fat is minimal at 1.5g, and cholesterol is very low, which are both positives for your heart. However, the sodium content is fairly high at 500mg per piece, so moderation is important if you're managing blood pressure.
What should I watch out for with California Pizza Kitchen, Crispy Flatbread, Spinach & Artichoke?
Sodium is the main concern here—nearly 500mg per piece adds up quickly if you eat multiple pieces or combine it with other salty foods. The fiber content is also quite low at just 1g, so this won't keep you full for long on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
