🧪 Nutrition Facts
- Calories 150.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.8 mg
- Sodium 590.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (0.25 cup (62.0g)), Chef-Mate, Golden Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 73% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Nonfat Milk, Soybean Oil, Modified Food Starch, and Less than 2% of Maltodextrin, Sodium Phosphate, Salt, Datem, Mono- and Diglycerides, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef-Mate, Golden Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef-Mate, Golden Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef-Mate, Golden Cheese Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Chef-Mate, Golden Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Softball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef-Mate, Golden Cheese Sauce
Is Chef-Mate, Golden Cheese Sauce good for weight loss?
This sauce is calorie-dense at 150 calories per quarter cup, so portions need to be small. The low sugar and carb content are positives, but the high fat means it can add up quickly if you're not careful with serving sizes.
Is Chef-Mate, Golden Cheese Sauce heart-healthy?
The saturated fat content of 5g per serving is a concern for heart health, and the sodium level is also higher than ideal for cardiovascular wellness. Using this sauce sparingly or finding lower-fat alternatives would be better choices.
How does Chef-Mate, Golden Cheese Sauce fit a low-sodium diet?
At 590mg of sodium per quarter-cup serving, this sauce is too high for a strict low-sodium diet. You'd need to use it very sparingly or look for unsalted cheese sauce alternatives.
Is Chef-Mate, Golden Cheese Sauce suitable for people with lactose intolerance?
This product contains both cheddar cheese and nonfat milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Chef-Mate, Golden Cheese Sauce?
Sodium is fairly high at 590mg per serving, which is about 26% of the daily limit. The sauce also contains artificial food colorings (Yellow 5 and Yellow 6) and several additives like sodium phosphate and DATEM if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
