🧪 Nutrition Facts
- Calories 270.2
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 26.1 mg
- Sodium 891.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 cup (237.0g)), Classics Chicken Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (43.8% of calories). One thing to note: a single serving contains 891.1mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce & Chicken: Skim Milk, Water, Cooked White Meat Chicken, Parmesan and Asiago Cheese Blend with Flavor (parmesan and Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Soybean Oil, Modified Cornstarch, Parmesan Cheese Paste (granular and Parmesan Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Salt, Modified Tapioca Starch, Romano Cheese with Flavor (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Potassium Chloride, Datem, Spices, Carrageenan, Chicken Flavor (dried Chicken Broth, Chicken Powder, Natural Flavor), Whey Protein Concentrate, Corn Syrup Solids, Sodium Phosphate, Cultured Whey, Garlic Powder, Maltodextrin, Natural Flavor. Cooked Enriched Pasta: Water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid. Cheese: Mozzarella Cheese and Modified Cornstarch (mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Sodium Citrate, Flavors, Annatto).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Datem, Modified Tapioca Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classics Chicken Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classics Chicken Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 26.1 mg | 9% |
| Sodium | 891.1 mg | 39% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 99.5 IU | 2% |
| Calcium | 199.1 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classics Chicken Alfredo accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Classics Chicken Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| MMA | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classics Chicken Alfredo
Is Classics Chicken Alfredo good for weight loss?
At 270 calories per cup with 16g of protein, this dish can fit into a weight loss plan if portions are controlled. The relatively high sodium content (891mg) may cause water retention, which is worth keeping in mind when tracking progress.
Is Classics Chicken Alfredo good for muscle building?
With 16g of protein per serving, this provides a decent protein contribution for muscle repair and growth. However, you'd want to pair it with strength training and ensure you're getting enough total protein across your day from multiple sources.
Is Classics Chicken Alfredo good post-workout fuel?
The 16g protein and 30g carbs make this a reasonable post-workout option to help with recovery and glycogen replenishment. Just be aware that the carbs are from refined sources rather than whole grains, which is less ideal for sustained energy.
Is Classics Chicken Alfredo good fuel for endurance activities?
While the carbs could provide quick energy for endurance activities, the high sodium and relatively modest carb-to-calorie ratio make this less than ideal compared to purpose-built sports nutrition options. The fat and protein content digest more slowly, which might cause discomfort during prolonged activity.
What should I watch out for with Classics Chicken Alfredo?
The sodium level is quite high at 891mg per cup—that's about 39% of the daily recommended limit in a single serving. The carbs come mostly from refined pasta and added sugars rather than fiber, so it won't keep you full as long as whole grain options would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
