🧪 Nutrition Facts
- Calories 309.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 549.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 1500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.9 calories per serving (0.333 PIZZA (149.0g)), California Style White Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (63% of calories). It provides a noteworthy 199.7mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Salt, Ascorbic Acid), Low-Moisture Part-Skim Mozzarella Cheese [whey, Pasteurized Milk, Vinegar, Salt, Xanthan Gum], Low Moisture Part-Skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Corn Starch, Salt), Diced Roma Tomatoes (tomatoes, Calcium Chloride), Parmesan, Asiago, and Romano Cheeses Made from Cow's Milk (part-Skim Milk, Cheese Culture, Salt, Enzymes), Tomatoes, Seasoning (maltodextrin, Cornstarch, Sweet Cream Buttermilk Solids, Non-Fat Dry Milk, Modified Cornstarch, Garlic, Carrageenan, Lactic Acid, Contains 2% or Less of Salt, Natural Flavor), Garlic, Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Style White Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Style White Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.9 kcal | 15.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 549.8 mg | 24% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1500.4 IU | 30% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 199.7 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Style White Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.9 calories in California Style White Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Mountain Climbers | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Style White Pizza
Is California Style White Pizza good for weight loss?
At about 310 calories per slice with 13g of protein and only 7g of fat, this pizza could fit into a weight loss plan if portion-controlled. The relatively high carbs (49g) and modest fiber (1.9g) mean it won't keep you feeling full as long as higher-fiber options, so you'd want to pair it with vegetables or a salad.
Is California Style White Pizza good for muscle building?
The 13g of protein per slice provides a decent amino acid contribution, though you'd likely need 2-3 slices plus other protein sources to meaningfully support muscle repair and growth. The carbs are helpful for replenishing energy after workouts, making this a reasonable post-training carb-and-protein combo.
Is California Style White Pizza good post-workout fuel?
This works well as post-workout fuel since it combines carbs for glycogen replenishment with protein for muscle recovery. The moderate calorie and fat content won't sit too heavily in your stomach after exercise.
Is California Style White Pizza good fuel for endurance activities?
While the carbs help fuel endurance activities, the higher fat and protein relative to simple carbs make this slower-digesting than ideal for a quick energy boost during intense exercise. It's better suited as a pre-activity meal eaten with enough time to digest.
What should I watch out for with California Style White Pizza?
The sodium content of 550mg per slice adds up quickly—three slices would exceed a third of many people's daily target. If you're sensitive to sodium or watching your intake for blood pressure reasons, be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
