🧪 Nutrition Facts
- Calories 360.6
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 750.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.6 calories per serving (0.333 PIZZA (146.0g)), Jack's, Original Thin Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (40.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 750.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Wheat and Malted Barley Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low - Moisture Part - Skim Mozzarella Cheese (part - Skim Milk, Cheese Culture, Salt, Enzymes), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrate, Sodium Ascorbate, Paprika, Processed with Natural Smoke Flavor, Bha, Bht, Citric Acid to Help Protect Flavor), Tomato Paste, Vegetable Oil (soybean Oil And/or Corn Oil), 2% or Less of Sugar, Salt, Modified Food Starch, Cellulose Powder, Yeast, Spices, Dried Garlic, Citric Acid, Soy Lecithin, Lcysteine Hydrochloride.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack's, Original Thin Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack's, Original Thin Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.6 kcal | 18% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 750.4 mg | 33% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 299.3 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack's, Original Thin Pepperoni Pizza accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.6 calories in Jack's, Original Thin Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Running: 5 minutes per mile | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack's, Original Thin Pepperoni Pizza
Is Jack's, Original Thin Pepperoni Pizza good for weight loss?
At 361 calories per slice with a reasonable protein-to-calorie ratio, this pizza can fit into a weight loss plan if portions are controlled. However, the 750mg of sodium per slice is quite high, which may cause water retention and make it harder to see scale progress.
Is Jack's, Original Thin Pepperoni Pizza good for muscle building?
With 17g of protein per slice, this pizza provides a decent amount to support muscle repair and growth. Pair it with other protein sources and strength training for best results, since a single slice alone won't maximize muscle-building goals.
Is Jack's, Original Thin Pepperoni Pizza good post-workout fuel?
This pizza offers both carbs and protein, making it acceptable post-workout fuel, though the 16g of fat per slice means it digests more slowly than ideal. For faster recovery, you'd want something with a higher carb-to-fat ratio and less sodium.
How might Jack's, Original Thin Pepperoni Pizza affect blood sugar?
With 36g of carbs and only 2g of fiber per slice, this pizza will cause a moderate to rapid blood sugar rise. The refined wheat flour base breaks down quickly, so it's not the best choice if you're monitoring blood sugar levels or looking for sustained energy.
What should I watch out for with Jack's, Original Thin Pepperoni Pizza?
The sodium content is substantial at 750mg per slice—nearly a third of the daily recommended limit. The ingredient list includes several preservatives (BHA, BHT, sodium nitrate) and mechanically separated chicken, so this is a processed food best eaten occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
