🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 810.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maggi, Sopas Caseras Home-Style Vegetable Pasta Soup Mix contains 69.9 calories per serving (0.25 PACKET (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (72.3% of calories). One thing to note: a single serving contains 810.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta, (unenriched Wheat Flour), Cornstarch, Salt, Dehydrated Red Peppers, Partially Hydrogenated Palm Oil, Dehydrated Carrots, Sweet Corn, Dehydrated Peas, Onion Powder, and Less than 2% Dehydrated Potato, Dehydrated Cabagge, Sugar, Monosodium Glutamate, Yeast Extract, Disodium Inosinate, Citric Acid, Turmeric, Natural Flavors, Spices, Tbhq (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maggi, Sopas Caseras Home-Style Vegetable Pasta Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maggi, Sopas Caseras Home-Style Vegetable Pasta Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 810.0 mg | 35% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maggi, Sopas Caseras Home-Style Vegetable Pasta Soup Mix accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Maggi, Sopas Caseras Home-Style Vegetable Pasta Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Racquetball | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maggi, Sopas Caseras Home-Style Vegetable Pasta Soup Mix
Is Maggi, Sopas Caseras Home-Style Vegetable Pasta Soup Mix good for weight loss?
At about 70 calories per quarter packet, this soup mix is quite low in calories, which could support weight loss if portion-controlled. However, it's light on protein and fiber—just 2g and 1g respectively—so it may not keep you satisfied for long after eating.
Is Maggi, Sopas Caseras Home-Style Vegetable Pasta Soup Mix heart-healthy?
The high sodium level is a concern for heart health, as it can contribute to elevated blood pressure with regular consumption. On the positive side, the fat content is low and saturated fat is minimal.
How does Maggi, Sopas Caseras Home-Style Vegetable Pasta Soup Mix fit a low-sodium diet?
This soup mix isn't suitable for a low-sodium diet, as a single quarter packet contains 810mg of sodium—already a significant portion of most daily sodium limits.
Is Maggi, Sopas Caseras Home-Style Vegetable Pasta Soup Mix gluten-free?
No, this product is not gluten-free because it contains wheat flour as its first ingredient.
What should I watch out for with Maggi, Sopas Caseras Home-Style Vegetable Pasta Soup Mix?
The sodium content is notably high at 810mg per quarter packet, which adds up quickly if you prepare a full serving. The product also contains partially hydrogenated palm oil and MSG, ingredients some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
