🧪 Nutrition Facts
- Calories 160.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 60.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (0.25 cup (31.0g)), Planters, Nut-Rition Omega-3 Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts, Sweetened Dried Cranberries (cranberries, Sugar, High Oleic Sunflower Oil), Candy Coated Dark Chocolate Soynuts (dark Chocolate [sugar, Chocolate, Cocoa Butter], Sugar, Oil Roasted Soybean [soybeans, Soybean Oil], Corn Syrup, Artificial Color [includes Caramel Color], Gum Arabic, Confectioner's Glaze [carnuaba Wax, Beeswax]).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Planters, Nut-Rition Omega-3 Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Planters, Nut-Rition Omega-3 Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 60.1 mg | 1% |
| Copper | 0.20 mg | 22% ✅ |
| Manganese | 0.31 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Planters, Nut-Rition Omega-3 Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Planters, Nut-Rition Omega-3 Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cross-country Skiing | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Planters, Nut-Rition Omega-3 Mix
Is Planters, Nut-Rition Omega-3 Mix good for weight loss?
This mix is calorie-dense at 160 calories per small serving, which can add up quickly if you're not careful with portions. The 13g of sugar per serving is relatively high for a snack, making it less ideal if you're watching calorie intake closely. However, the 3g of protein and 2g of fiber do provide some satiety, so measured portions could fit into a weight loss plan.
Is Planters, Nut-Rition Omega-3 Mix suitable for people with lactose intolerance?
You can safely enjoy this mix. The dark chocolate coating and other ingredients don't contain milk or lactose.
Is Planters, Nut-Rition Omega-3 Mix gluten-free?
The ingredients list doesn't mention wheat or gluten-containing grains, though there's no explicit gluten-free certification noted. If you have celiac disease or severe gluten sensitivity, check the manufacturer's label for cross-contamination warnings.
What diets does Planters, Nut-Rition Omega-3 Mix suit?
This works reasonably well for paleo diets (nuts and cranberries are paleo-friendly, though the candy coating isn't). It suits keto only in very small amounts due to the 16g net carbs per serving. The mix isn't suitable for nut-free, soy-free, or vegan diets.
What should I watch out for with Planters, Nut-Rition Omega-3 Mix?
Sugar content is the main concern—13g per serving comes from added sugars in the cranberries and chocolate coating. This snack is also very calorie-dense, so it's easy to overeat if you're grabbing handfuls straight from the bag. If you have soy or tree nut allergies, avoid this product entirely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
