🧪 Nutrition Facts
- Calories 98.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sierra Mist, Soda, Lemon-Lime contains 98.9 calories per serving (253.5ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Citric Acid, Natural Flavor, Potassium Citrate, Potassium Sorbate (preserve Freshness)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sierra Mist, Soda, Lemon-Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sierra Mist, Soda, Lemon-Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.9 kcal | 4.9% |
| Sodium | 20.3 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 26.0 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sierra Mist, Soda, Lemon-Lime accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 98.9 calories in Sierra Mist, Soda, Lemon-Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Mountain Climbers | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sierra Mist, Soda, Lemon-Lime
Is Sierra Mist, Soda, Lemon-Lime good for weight loss?
This soda is not a good choice for weight loss. At nearly 100 calories per can with 26g of sugar and no protein or fiber, it provides empty calories that won't keep you full and may increase cravings for more food.
How might Sierra Mist, Soda, Lemon-Lime affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the 26g of fast-absorbing sugar and lack of fiber or protein to slow digestion. If you have diabetes or prediabetes, it's best to avoid it.
What diets does Sierra Mist, Soda, Lemon-Lime suit?
This soda doesn't align well with most health-conscious diets. It's generally avoided in low-sugar, keto, and diabetic-friendly approaches, though it technically fits calorie-counting diets if you have room for it.
What should I watch out for with Sierra Mist, Soda, Lemon-Lime?
The main concern is the sugar content—a single can contains 26g, which is more than half the daily recommended limit for added sugars. The citric acid can also erode tooth enamel over time with regular consumption.
What's a sensible portion size for Sierra Mist, Soda, Lemon-Lime?
If you do drink it, treat it as an occasional indulgence rather than a regular beverage. Keeping it to one can (253.5ml) or less per sitting helps limit added sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
