🧪 Nutrition Facts
- Calories 81.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 46.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gatorade, Thirst Quencher, Lemon Ice contains 81.7 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Citric Acid, Dextrose, Salt, Sodium Citrate, Gum Arabic, Monopotassium Phosphate, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gatorade, Thirst Quencher, Lemon Ice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gatorade, Thirst Quencher, Lemon Ice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.7 kcal | 4.1% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Potassium | 46.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gatorade, Thirst Quencher, Lemon Ice accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.7 calories in Gatorade, Thirst Quencher, Lemon Ice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.1 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.6 min |
| Ice Skating | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gatorade, Thirst Quencher, Lemon Ice
Is Gatorade, Thirst Quencher, Lemon Ice good for weight loss?
Gatorade isn't ideal for weight loss since it contains 82 calories and 21g of sugar per 355ml serving with no protein to help you feel full. The calories add up quickly if you're drinking this regularly, and the sugar provides no nutritional benefit for weight management.
How might Gatorade, Thirst Quencher, Lemon Ice affect blood sugar?
This drink will cause a rapid spike in blood sugar since it's essentially sugar and water with no fiber or fat to slow absorption. The dextrose and sugar are both fast-acting carbohydrates designed to quickly fuel muscles during exercise.
What diets does Gatorade, Thirst Quencher, Lemon Ice suit?
Gatorade works best for athletic or high-intensity workout diets where quick carbohydrate replenishment is the goal. It's not suitable for low-sugar, keto, or weight-loss-focused diets.
What should I watch out for with Gatorade, Thirst Quencher, Lemon Ice?
The 21g of sugar per serving is the main concern—that's more than half the daily recommended sugar intake for adults in a single drink. While the sodium can help with hydration during intense exercise, this beverage is primarily intended for athletic performance, not everyday drinking.
What's a sensible portion size for Gatorade, Thirst Quencher, Lemon Ice?
Stick to one 355ml bottle (one serving) at a time, and save it for during or immediately after intense exercise lasting an hour or more. For everyday hydration, plain water is a better choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
