🧪 Nutrition Facts
- Calories 474.0
- Total Fat 26.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.7 g
- Dietary Fiber 1.6 g
- Sugars 31.2 g
- Protein 6.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 474.0 calories per serving (100 GRM), Cadbury, Dairy Milk Biscuits is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 49.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (52%) (milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (palm, Sal and Shea in Varying Proportions), Emulsifiers (soya Lecithin, E476), Flavourings), Wheat Flour (with Added Calcium, Iron, Niacin and Thiamin), Vegetable Oils (palm, Rapeseed), Sugar, Fat-Reduced Cocoa Powder, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, E476
Fortification / Enrichment Agents: Niacin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cadbury, Dairy Milk Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cadbury, Dairy Milk Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474.0 kcal | 23.7% |
| Total Fat | 26.0 g | 33% |
| Total Carbohydrate | 52.7 g | 19% |
| Dietary Fiber | 1.6 g | 6% |
| Total Sugars | 31.2 g | 62% |
| Protein | 6.7 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cadbury, Dairy Milk Biscuits accounts for 23.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 474.0 calories in Cadbury, Dairy Milk Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.8 min |
| Walking: 17 minutes per mile | 81.8 min |
| Cycling (Low Intensity) | 51.8 min |
| HIIT | 43.9 min |
| Mowing Lawn (Walking Moderate) | 70.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cadbury, Dairy Milk Biscuits
How might Cadbury, Dairy Milk Biscuits affect blood sugar?
With over half the carbohydrates coming from sugar and minimal fiber (just 1.6g), these biscuits will cause a fairly rapid blood sugar spike. They're not a good choice if you're managing blood sugar levels or diabetes.
Is Cadbury, Dairy Milk Biscuits suitable for people with lactose intolerance?
These contain milk chocolate and milk as key ingredients, so they're not suitable for people with lactose intolerance.
Is Cadbury, Dairy Milk Biscuits gluten-free?
No, these contain wheat flour, so they're not gluten-free.
What diets does Cadbury, Dairy Milk Biscuits suit?
These biscuits work best for people without specific dietary restrictions who enjoy occasional treats. They wouldn't suit those avoiding sugar, managing blood sugar, following a low-calorie diet, or dealing with lactose intolerance or celiac disease.
What should I watch out for with Cadbury, Dairy Milk Biscuits?
These biscuits are quite high in sugar at 31.2g per 100g, which means even a small serving can contribute significantly to your daily sugar intake. They're also calorie-dense at 474 per 100g, so portion control matters if you're watching your weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
