🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Colombina, Muuu..., Sandwich Cookies, Chocolate contains 120.0 calories per serving (4 COOKIES (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (65.5% of calories).
📝 Ingredients
Enriched Wheat Flour [contains Gluten, Niacin, Thiamine (vitamin B1), Riboflavin (vitamin B2), Ferrous Fumarate, Folic Acid], Sugar, Palm Oil Shortening, Granulated Panela, Cocoa Powder, Water, Corn Starch, Caramel Colors E-150 Sni-150, Malt Extract, Salt, Emulsifier (soy Lecithin E-322 Sni-322), Artificial Flavors, Leavening Agent (ammonium Bicarbonate E-503 Sni-503, Sodium Bicarbonate E-500 Sni-500, Monocalcium Phosphate E-341 Sni-341.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Fumarate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colombina, Muuu..., Sandwich Cookies, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colombina, Muuu..., Sandwich Cookies, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Colombina, Muuu..., Sandwich Cookies, Chocolate accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Colombina, Muuu..., Sandwich Cookies, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 22 minutes per mile | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colombina, Muuu..., Sandwich Cookies, Chocolate
Is Colombina, Muuu..., Sandwich Cookies, Chocolate good for weight loss?
These cookies are calorie-dense at 120 calories per small serving, with minimal protein (1g) to keep you satisfied. The 8g of sugar per serving means they won't help curb cravings, making them better saved for occasional treats rather than regular snacking during weight loss.
Is Colombina, Muuu..., Sandwich Cookies, Chocolate a good snack for kids?
Yes, they're a reasonable occasional treat for kids—the small serving size (4 cookies) and mild chocolate flavor appeal to children. However, they're high in sugar relative to their nutritional value, so they're best enjoyed in moderation as part of a balanced diet.
Is Colombina, Muuu..., Sandwich Cookies, Chocolate gluten-free?
No, these contain enriched wheat flour as the first ingredient, which includes gluten.
What diets does Colombina, Muuu..., Sandwich Cookies, Chocolate suit?
These work for omnivore and standard diets, but they're not suitable for gluten-free, vegan, or vegetarian diets due to wheat flour and potential animal-derived ingredients like the malt extract and emulsifiers.
What does Colombina, Muuu..., Sandwich Cookies, Chocolate pair well with for a balanced meal?
Pair these with a glass of milk or a protein-rich snack like Greek yogurt to add nutritional balance and help slow sugar absorption. They could also complement a light lunch with fruits and nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
