🧪 Nutrition Facts
- Calories 129.0
- Total Fat 7.3 g
- Saturated Fat 4.1 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.5 g
- Dietary Fiber 0.3 g
- Sugars 14.0 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milka, Alpine Milk Chocolate, Cherry Cream contains 129.0 calories per serving (25 GRM (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.3g, 51.3% of calories), including 4.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cherry Fruit Filling (20%) [glucose Syrup, Sugar, Cherry Puree (9%), Humectants (sorbitol), Concentrated Juice of Black Carrot Puree with Chokeberry, Acidity Regulators (citric Acid, Tartaric Acid), Thickener (pectin), Flavor], Vegetable Fat, Cocoa Butter, Skimmed Milk Powder, Whey Powder, Cocoa Mass, Milk Fat, Cream Powder (1.7%), Hazelnut Paste, Emulsifier (soy Lecithin).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milka, Alpine Milk Chocolate, Cherry Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milka, Alpine Milk Chocolate, Cherry Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.0 kcal | 6.4% |
| Total Fat | 7.3 g | 9% |
| Saturated Fat | 4.1 g | 20% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 14.5 g | 5% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.1 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milka, Alpine Milk Chocolate, Cherry Cream accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.0 calories in Milka, Alpine Milk Chocolate, Cherry Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 11.9 min |
| Roller Blading | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milka, Alpine Milk Chocolate, Cherry Cream
Is Milka, Alpine Milk Chocolate, Cherry Cream good for weight loss?
This chocolate is quite calorie-dense at 129 calories per 25g piece, making it easy to overconsume without realizing it. The high sugar content (14g per serving) and minimal protein (1.1g) mean it won't keep you satisfied for long, so it's not an ideal choice if you're trying to lose weight.
Is Milka, Alpine Milk Chocolate, Cherry Cream a good snack for kids?
Kids generally enjoy chocolate with fruit flavor, and the piece size is manageable. Keep portions small though, since the high sugar content can add up quickly, especially for younger children.
Is Milka, Alpine Milk Chocolate, Cherry Cream suitable for people with lactose intolerance?
This chocolate contains milk powder, whey powder, and cream powder, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What diets does Milka, Alpine Milk Chocolate, Cherry Cream suit?
It works for omnivore and flexitarian diets, but it's not suitable for vegan, vegetarian (due to potential gelatin in some processing steps, though not listed), or dairy-free eating patterns. The soy lecithin also excludes it from soy-free diets.
What should I watch out for with Milka, Alpine Milk Chocolate, Cherry Cream?
Sugar is the dominant ingredient here at 14g per serving—nearly the maximum recommended added sugar for an entire day for some people. It also contains soy and tree nuts (hazelnut), so check if you have allergies to either of those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
