🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Life Savers, Holiday Mix Hard Candy, Candy Cane Peppermint, Cherry, Apple contains 60.0 calories per serving (4 PIECES (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, High Fructose Corn Syrup; Less than 2% of: Malic Acid,citric Acid, Dextrose, Natural and Artificial Flavors, Colors (titanium Dioxide, Red 40, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Life Savers, Holiday Mix Hard Candy, Candy Cane Peppermint, Cherry, Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Life Savers, Holiday Mix Hard Candy, Candy Cane Peppermint, Cherry, Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Life Savers, Holiday Mix Hard Candy, Candy Cane Peppermint, Cherry, Apple accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Life Savers, Holiday Mix Hard Candy, Candy Cane Peppermint, Cherry, Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Surfing general | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Life Savers, Holiday Mix Hard Candy, Candy Cane Peppermint, Cherry, Apple
Is Life Savers, Holiday Mix Hard Candy, Candy Cane Peppermint, Cherry, Apple good for weight loss?
Life Savers are very low in calories at 60 per serving, but they're essentially pure sugar with no nutritional benefit. For weight loss, they're not a helpful choice because the 12g of sugar per serving provides empty calories that won't keep you satisfied.
Is Life Savers, Holiday Mix Hard Candy, Candy Cane Peppermint, Cherry, Apple a good snack for kids?
While kids enjoy hard candies, Life Savers are a choking hazard for young children under 5. For older kids, they're an occasional treat, though the high sugar content means they're not ideal as a regular snack.
Is Life Savers, Holiday Mix Hard Candy, Candy Cane Peppermint, Cherry, Apple gluten-free?
Yes, this product is gluten-free based on the ingredient list.
What diets does Life Savers, Holiday Mix Hard Candy, Candy Cane Peppermint, Cherry, Apple suit?
These candies work for vegan and vegetarian diets. They're not suitable for low-sugar or keto diets due to their high sugar content.
What should I watch out for with Life Savers, Holiday Mix Hard Candy, Candy Cane Peppermint, Cherry, Apple?
Each serving contains 12g of sugar—about 3 teaspoons—which is significant for a small candy. These candies also contain several artificial colors (Red 40, Yellow 5, Blue 1) and high fructose corn syrup, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
