🧪 Nutrition Facts
- Calories 139.8
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 60.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Libby's, Chicken Vienna Sausage in Chicken Broth contains 139.8 calories per serving (4 LINKS (59.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 77.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Chicken Broth, Water, Contains Less than 2% of: Salt, Sugar, Spices, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Flavorings, Extractives of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Libby's, Chicken Vienna Sausage in Chicken Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Libby's, Chicken Vienna Sausage in Chicken Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Libby's, Chicken Vienna Sausage in Chicken Broth accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Libby's, Chicken Vienna Sausage in Chicken Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Squats (High Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Libby's, Chicken Vienna Sausage in Chicken Broth
Is Libby's, Chicken Vienna Sausage in Chicken Broth good for weight loss?
With about 140 calories and 7g of protein per serving, these sausages can fit into a weight loss plan if portion-controlled. However, the 12g of fat means they're relatively calorie-dense for the small serving size, so they work best as an occasional addition rather than a dietary staple.
Is Libby's, Chicken Vienna Sausage in Chicken Broth heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, though a single serving won't cause problems. If you enjoy these occasionally as part of a balanced diet, that's fine, but they shouldn't be a regular staple if you're watching cardiovascular risk factors.
How does Libby's, Chicken Vienna Sausage in Chicken Broth fit a low-sodium diet?
At 450mg of sodium per 4-link serving, these are too high for strict low-sodium diets that aim for under 500mg per meal. They'd be difficult to fit into most sodium-restricted eating plans without significantly limiting other foods in that meal.
What diets does Libby's, Chicken Vienna Sausage in Chicken Broth suit?
These work for low-carb and keto diets given the minimal carbs, and the protein content makes them compatible with high-protein approaches. They're less suitable for whole-food-focused diets due to their processed nature and additive content.
What should I watch out for with Libby's, Chicken Vienna Sausage in Chicken Broth?
These are processed meat with added sodium nitrite and sodium phosphate as preservatives, which some people prefer to limit. The saturated fat content at 3.5g per serving is notable, and the sodium at 450mg is moderate but can add up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
