🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.9 mg
- Sodium 439.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gallo Salame, Uncured Salame contains 110.0 calories per serving (5 SLICES (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Dextrose, Salt, Sugar, Contains 2% or Less of: Spices, Celery Powder, Rosemary Extract, Granulated Garlic, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gallo Salame, Uncured Salame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gallo Salame, Uncured Salame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gallo Salame, Uncured Salame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gallo Salame, Uncured Salame accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Gallo Salame, Uncured Salame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cycling (Moderate Intensity) | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gallo Salame, Uncured Salame
Is Gallo Salame, Uncured Salame good for weight loss?
At 110 calories and 7g protein per 5 slices, this salame can fit into a weight loss plan if portions are controlled. The high fat content (8g) means the calories add up quickly, so it works best as a small flavor accent rather than a main protein source.
Is Gallo Salame, Uncured Salame heart-healthy?
The saturated fat and sodium levels make this less ideal for heart health. However, the cholesterol content is quite low at 25mg, and the portion size is small enough that occasional use in a balanced diet is manageable.
How does Gallo Salame, Uncured Salame fit a low-sodium diet?
This salame contains a substantial amount of sodium for such a small serving, making it difficult to incorporate into strict low-sodium eating plans. You'd need to budget carefully and balance it with very low-sodium foods at other meals.
What diets does Gallo Salame, Uncured Salame suit?
Uncured salame works well for keto and low-carb diets given the 2g carbs and decent protein-to-calorie ratio. It's also suitable for paleo diets. Those following Mediterranean or heart-healthy approaches would want to use it sparingly due to sodium and saturated fat content.
What should I watch out for with Gallo Salame, Uncured Salame?
Sodium is the main concern at 440mg per 5 slices—that's about 19% of the daily limit. The saturated fat (3g) is also worth noting if you're monitoring fat intake. Since it's processed meat, eating it regularly may not align with some health guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
