🧪 Nutrition Facts
- Calories 139.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
"the Original" Red Velvet 3-Layer Cake contains 139.9 calories per serving (42 GRM (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (89.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Red Color (water, Propylene Glycol, Red 40 and Blue 1), Cocoa (processed with Alkali), Salt, Baking Soda, Adams Best Vanilla (water, Propylene Glycol, Alcohol (abv 12%), Sugar, Glycerin, Vanillin and Other Artificial Flavors, Caramel Color and Natural Vanilla Flavors), and Vinegar Solids (maltodextrin, Modified Food Starch and Vinegar).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Propylene Glycol, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about "the Original" Red Velvet 3-Layer Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of "the Original" Red Velvet 3-Layer Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
"the Original" Red Velvet 3-Layer Cake accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in "the Original" Red Velvet 3-Layer Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kayaking | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: "the Original" Red Velvet 3-Layer Cake
Is "the Original" Red Velvet 3-Layer Cake good for weight loss?
At 140 calories per serving with only 3g of protein, this cake won't keep you satisfied long, making it easy to overconsume. The high sugar content (18g per 42g serving) means most of your calories come from simple carbs rather than filling nutrients.
How might "the Original" Red Velvet 3-Layer Cake affect blood sugar?
This cake will cause a rapid blood sugar spike due to 34g of carbs and 18g of sugar with minimal fiber (3g) and protein to slow digestion. The refined wheat flour and added sugars mean your blood sugar will likely rise sharply and drop quickly.
Is "the Original" Red Velvet 3-Layer Cake gluten-free?
No, this product contains wheat flour as the first ingredient.
What should I watch out for with "the Original" Red Velvet 3-Layer Cake?
The sugar content is exceptionally high—nearly half the serving weight. Artificial food colorings (Red 40 and Blue 1) and propylene glycol are present in the ingredients if you prefer to avoid synthetic additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
