🧪 Nutrition Facts
- Calories 190.1
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 559.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 LINK (66.0g)), Natural Casing German Brand Franks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 80.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Beef, Veal and Less than 2% of the Following: Salt, Dextrose, Corn Syrup, Flavorings, Modified Food Starch, Paprika, Sodium Phosphate, Sodium Acetate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Casing Derived from Lamb.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Casing German Brand Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Casing German Brand Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 559.7 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Casing German Brand Franks accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Natural Casing German Brand Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (Moderate Intensity) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Casing German Brand Franks
Is Natural Casing German Brand Franks good for weight loss?
These franks are calorie-dense at 190 calories per link, with most calories coming from fat rather than protein, which makes them less ideal for weight loss. The high fat content relative to protein means they won't keep you as satisfied as leaner protein options.
Is Natural Casing German Brand Franks heart-healthy?
The saturated fat content of 6g per link is a concern for heart health, especially if eaten regularly as part of a higher-fat diet. The high sodium from both salt and additives also works against cardiovascular wellness.
How does Natural Casing German Brand Franks fit a low-sodium diet?
These aren't suitable for a low-sodium diet with 560mg of sodium per frank, plus several additional sodium compounds in the ingredient list. Even a single frank represents a significant sodium load for restrictive low-sodium eating plans.
Is Natural Casing German Brand Franks gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though modified food starch can sometimes be derived from wheat—you'd want to check the manufacturer's certification if gluten-free status matters to you.
What should I watch out for with Natural Casing German Brand Franks?
Watch out for the sodium content—nearly 560mg per frank—plus multiple sodium-containing additives like sodium phosphate, sodium nitrite, and sodium acetate. If you eat more than one, you'll quickly exceed recommended sodium limits for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
