🧪 Nutrition Facts
- Calories 79.5
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 7499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sauteed Spinach contains 79.5 calories per serving (0.5 cup (112.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 47.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Onions, Red Peppers, Water, Peppers, Garlic (garlic, Water, Citric Acid), Canola Oil, Kosher Salt, Gelatin, Spices, Sugar, Komi Powder (fermented Soybean Sauce [fermented Soybean, Wheat, Salt], Maltodextrin), Seaweed Powder (seaweed, Dextrose, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sauteed Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauteed Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauteed Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Sodium | 379.7 mg | 17% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 7499.5 IU | 150% ⭐ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 79.5 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauteed Spinach accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Sauteed Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Mowing Lawn (Walking Moderate) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauteed Spinach
Is Sauteed Spinach good for weight loss?
Sautéed spinach is an excellent choice for weight loss, delivering substantial nutrition in just 79.5 calories per half-cup serving. With 3g of fiber and 4g of protein, it supports satiety while keeping calories low, making it easy to eat satisfying portions without overdoing your intake.
Is Sauteed Spinach a good snack for kids?
Kids may enjoy sautéed spinach if they're already open to vegetables, though the garlic, onion, and fermented soybean flavors could be strong for some palates. The soft texture makes it easy to eat, but the seasoning profile skews more adult.
Is Sauteed Spinach gluten-free?
This product contains wheat in the komi powder ingredient, so it is not gluten-free.
What vitamins or minerals stand out in Sauteed Spinach?
Iron and vitamin C stand out here—the 1.1mg of iron supports healthy blood and energy, while 30mg of vitamin C helps your body absorb that iron more effectively. Spinach is naturally mineral-rich, and this preparation preserves those benefits.
What diets does Sauteed Spinach suit?
This works well for most eating patterns, including vegetarian, paleo-friendly (depending on your approach to processed ingredients), and Mediterranean diets. It's suitable for low-carb approaches given the minimal carbohydrate content relative to nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
