🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 20.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Wafer Cookies contains 140.1 calories per serving (8 COOKIES (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (65.2% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean and Palm Oil with Tbhq for Freshness). Contains 2% or Less of Salt, High Fructose Corn Syrup, Natural and Artificial Flavor, Leavening (baking Soda, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Wafer Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Wafer Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 20.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Wafer Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Traditional Wafer Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| MMA | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Wafer Cookies
Is Traditional Wafer Cookies good for weight loss?
These cookies are calorie-dense for their small serving size, with 140 calories in just 8 cookies and most of those calories coming from carbs and fat rather than protein. The 10g of sugar per serving makes them a less ideal choice if you're trying to reduce sugar intake while losing weight.
Is Traditional Wafer Cookies a good snack for kids?
Kids generally enjoy wafer cookies as a treat, and at 140 calories per serving, the portion size is reasonable for a snack. The simple flavors and light texture make them appealing to children, though the 10g of sugar per serving means they're best saved for occasional treats rather than everyday snacking.
Is Traditional Wafer Cookies suitable for people with lactose intolerance?
While butter is listed as an ingredient, the amount is minimal (less than 2% of the formula), so these cookies may be tolerable for some people with mild lactose intolerance. However, anyone with significant sensitivity should check with their individual tolerance level or contact the manufacturer for exact butter content.
Is Traditional Wafer Cookies gluten-free?
These cookies contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Traditional Wafer Cookies suit?
These cookies work for vegan diets only if the butter content is removed or negligible enough to ignore—but the ingredient list includes butter, so they're not suitable for vegans. They can fit into standard omnivorous diets and most other eating patterns in moderation, though they're not particularly nutrient-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
