🧪 Nutrition Facts
- Calories 219.4
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 215.1 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.4 calories per serving (1 CONTAINER (213.0g)), Ham & Cheese Breakfast Scramble with Roasted Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.7% of calories), including 3.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Breakfast Potatoes, [potato, Fajita Blend (green Bell Pepper, Red Bell Pepper, Yellow Onion), Canola Oil, Salt, Chili Powder, Parsley, Paprika, Black Pepper], Scrambled Eggs (egg, Canola Oil, Distilled Vinegar), Ham (pork, Water, Salt, Sugar, Celery Juice Powder), Cheddar Cheese, (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ham & Cheese Breakfast Scramble with Roasted Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham & Cheese Breakfast Scramble with Roasted Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham & Cheese Breakfast Scramble with Roasted Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.4 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 215.1 mg | 72% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 500.6 IU | 10% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 80.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham & Cheese Breakfast Scramble with Roasted Potatoes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.4 calories in Ham & Cheese Breakfast Scramble with Roasted Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Cross-country Skiing | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham & Cheese Breakfast Scramble with Roasted Potatoes
Is Ham & Cheese Breakfast Scramble with Roasted Potatoes good for weight loss?
With just 219 calories and 5g of protein per container, this meal is relatively modest in calories but lacks sufficient protein to keep you full for long—you'd likely need additional protein-rich foods to make it satisfying for weight loss. The 11g of fat and 21g of carbs are reasonable, though the low fiber (1.9g) means it may not provide lasting satiety.
Is Ham & Cheese Breakfast Scramble with Roasted Potatoes heart-healthy?
This dish contains 3g of saturated fat and notable cholesterol, which aren't ideal for heart health when eaten regularly. The potatoes and vegetables do add some beneficial compounds like vitamin C and fiber, but the saturated fat and sodium suggest this should be an occasional choice rather than a frequent one.
Is Ham & Cheese Breakfast Scramble with Roasted Potatoes suitable for people with lactose intolerance?
This meal is not suitable for people with lactose intolerance because it contains cheddar cheese made from milk. Even though the cheese is made from pasteurized milk, the lactose content remains a concern.
What diets does Ham & Cheese Breakfast Scramble with Roasted Potatoes suit?
This meal works well for low-carb approaches like keto, though you'd want to account for the 21g carbs, and it fits standard balanced diets. It's less ideal for very high-protein diets given the modest 5g protein, and those following strict vegan or dairy-free diets should avoid it due to the eggs and cheese.
What should I watch out for with Ham & Cheese Breakfast Scramble with Roasted Potatoes?
The sodium content at 360mg per container is moderate but worth noting if you're watching salt intake. The cholesterol level of 215mg is fairly high, largely from the eggs and cheese, so those with cholesterol concerns should be mindful of portion frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
