🧪 Nutrition Facts
- Calories 219.4
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 215.1 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.4 calories per serving (1 CONTAINER (213.0g)), Ham & Cheese Breakfast Scramble with Roasted Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.7% of calories), including 3.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Breakfast Potatoes, [potato, Fajita Blend (green Bell Pepper, Red Bell Pepper, Yellow Onion), Canola Oil, Salt, Chili Powder, Parsley, Paprika, Black Pepper], Scrambled Eggs (egg, Canola Oil, Distilled Vinegar), Ham (pork, Water, Salt, Sugar, Celery Juice Powder), Cheddar Cheese, (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ham & Cheese Breakfast Scramble with Roasted Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Ham & Cheese Breakfast Scramble with Roasted Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.4 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 215.1 mg | 72% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 80.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ham & Cheese Breakfast Scramble with Roasted Potatoes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.4 calories in Ham & Cheese Breakfast Scramble with Roasted Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Snowboarding | 30.7 min |
Find more information on calories burned doing popular exercises.
