🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
R.w. Knudsen Family Recharge, Orange Flavored Sports Drink contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water; White Grape, Orange and Lemon Juice Concentrates; Natural Flavor; Sea Salt; Beta Carotene (for Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about R.w. Knudsen Family Recharge, Orange Flavored Sports Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of R.w. Knudsen Family Recharge, Orange Flavored Sports Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
R.w. Knudsen Family Recharge, Orange Flavored Sports Drink accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in R.w. Knudsen Family Recharge, Orange Flavored Sports Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Running: 5 minutes per mile | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: R.w. Knudsen Family Recharge, Orange Flavored Sports Drink
Is R.w. Knudsen Family Recharge, Orange Flavored Sports Drink good for weight loss?
This drink isn't ideal for weight loss because nearly all 70 calories come from 17g of sugar per serving. The lack of protein and fiber means it won't help you feel full, making it easy to consume extra calories without satiety.
How might R.w. Knudsen Family Recharge, Orange Flavored Sports Drink affect blood sugar?
This drink will cause a rapid spike in blood sugar due to its high sugar concentration with virtually no protein or fat to slow absorption. If you have diabetes or blood sugar concerns, this isn't a good choice.
What diets does R.w. Knudsen Family Recharge, Orange Flavored Sports Drink suit?
It suits active individuals during or after intense workouts who need quick carbohydrates and hydration, though the electrolyte levels are modest. It's less suitable for low-sugar, keto, or diabetic-friendly diets.
What should I watch out for with R.w. Knudsen Family Recharge, Orange Flavored Sports Drink?
The 17g of sugar per 240ml serving is the main concern—that's more than a third of most people's daily sugar limit in a single drink. Despite being marketed as a sports drink, the electrolyte content is quite low, with only 24mg sodium and 60mg potassium.
What does R.w. Knudsen Family Recharge, Orange Flavored Sports Drink pair well with for a balanced meal?
This works best on its own as a post-exercise beverage rather than paired with a meal. If you do pair it with food, choose something with protein and healthy fats to balance the sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
