🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 80.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 BAR (38.0g)), Apple Nut Harvest Multigrain Fruit & Nut Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (60.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toasted Coated Multigrain Cereal (whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Molasses, Soybean Oil, Natural Flavor, Soy Lecithin), Dried Sweetened Apples (apples, Sugar, Ascorbic Acid, Citric Acid), Cashews, Tapioca Syrup, Walnuts Coated with Rosemary Extract, Dried Sweetened Cranberries (cranberries, Sugar), Honey, Sugar, Sunflower Oil, Water, Glycerin, Salt, Cinnamon, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Nut Harvest Multigrain Fruit & Nut Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Nut Harvest Multigrain Fruit & Nut Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Nut Harvest Multigrain Fruit & Nut Bar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Apple Nut Harvest Multigrain Fruit & Nut Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Low Intensity) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Nut Harvest Multigrain Fruit & Nut Bar
Is Apple Nut Harvest Multigrain Fruit & Nut Bar good for weight loss?
At 160 calories per bar with 25g of carbs and only 3g of protein, this isn't an ideal choice for weight loss. The 14g of sugar and modest 2g of fiber mean it won't keep you feeling full for long, so you might find yourself hungry again soon after eating it.
Is Apple Nut Harvest Multigrain Fruit & Nut Bar a good snack for kids?
Yes, kids would likely enjoy the apple, cranberry, and nut combination. The moderate size and chewy texture make it easy for children to eat, though you may want to monitor intake since it contains 14g of sugar per bar.
Is Apple Nut Harvest Multigrain Fruit & Nut Bar gluten-free?
No, this bar contains whole grain rolled wheat and whole grain rolled rye, both of which have gluten.
What diets does Apple Nut Harvest Multigrain Fruit & Nut Bar suit?
This bar works reasonably well for vegetarians and vegan diets since it contains no animal products. Its whole grain base makes it suitable for those following a general whole grain-focused eating pattern, though the added sugars might not align with low-sugar dietary approaches.
What should I watch out for with Apple Nut Harvest Multigrain Fruit & Nut Bar?
Sugar is the main concern here—14g per bar is substantial, and it comes from added sugars in the dried fruit coating and syrups rather than naturally from the apples and cranberries. If you have a soy allergy or sensitivity, note that soy lecithin appears twice in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
