🧪 Nutrition Facts
- Calories 200.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 SANDWICH), Gourmet Ice Cream Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (56% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Nonfat Milk, Pure Cane Sugar, Pistachio Nuts, Natural Rose Water, Saffron, Cardamom, Guar Gum (sahlab) Wafer (wheat Flour, Cornstarch, Vegetable Oil, Salt, Raising Agents E500, Emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Ice Cream Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Ice Cream Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Ice Cream Sandwich accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Gourmet Ice Cream Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Surfing general | 52.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Ice Cream Sandwich
Is Gourmet Ice Cream Sandwich good for weight loss?
At 200 calories per sandwich with only 4g of protein, this isn't ideal for weight loss since protein helps keep you satisfied. The high sugar content (20g) and low fiber (1g) mean it won't do much to curb hunger between meals.
How might Gourmet Ice Cream Sandwich affect blood sugar?
With 20g of sugar and minimal fiber, this will cause a fairly rapid spike in blood sugar. If you have diabetes or prediabetes, this is best eaten in moderation and ideally paired with something higher in protein or fat to slow digestion.
Is Gourmet Ice Cream Sandwich suitable for people with lactose intolerance?
The ice cream base contains milk and cream, making this unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
Is Gourmet Ice Cream Sandwich gluten-free?
No—the wafer cookies are made with wheat flour, so this sandwich contains gluten.
What should I watch out for with Gourmet Ice Cream Sandwich?
The 20g of sugar is the main concern—that's about half the daily limit for added sugars in a single sandwich. The wafer also contains wheat flour, so check the label carefully if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
