🧪 Nutrition Facts
- Calories 130.7
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 140.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 150.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 15.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Chunks in Sweetened Coconut Milk and Water contains 130.7 calories per serving (1 CONTAINER (ABOUT 1 CUP) (198.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (80.9% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Water, Coconut Milk, Cane Sugar, Soluble Fiber (gum Arabic, Xanthan Gum), Ascorbic Acid (vitamin C), Citric Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Chunks in Sweetened Coconut Milk and Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Chunks in Sweetened Coconut Milk and Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.7 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Vitamin C | 150.1 mg | 167% ⭐ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 140.6 mg | 3% |
| Magnesium | 15.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Chunks in Sweetened Coconut Milk and Water accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.7 calories in Pineapple Chunks in Sweetened Coconut Milk and Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Running: 6 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Chunks in Sweetened Coconut Milk and Water
Is Pineapple Chunks in Sweetened Coconut Milk and Water good for weight loss?
At 131 calories per cup with minimal protein (1g), this isn't ideal for weight loss since it won't keep you feeling full. The high sugar content at 24g per serving can lead to energy crashes and increased cravings, making it harder to stick to a calorie deficit.
How might Pineapple Chunks in Sweetened Coconut Milk and Water affect blood sugar?
This will cause a rapid blood sugar spike due to the 24g of sugar and low fiber-to-carb ratio. The 2g of fiber provides minimal buffering against the quick absorption of simple sugars, so your glucose levels will likely climb and then drop quickly.
Is Pineapple Chunks in Sweetened Coconut Milk and Water suitable for people with lactose intolerance?
This product is safe for people with lactose intolerance since it's made with coconut milk rather than dairy milk. Coconut milk is naturally lactose-free.
What diets does Pineapple Chunks in Sweetened Coconut Milk and Water suit?
It works best for people on a flexible approach who are just looking for fruit, but it's poor for low-sugar, keto, and weight-loss-focused diets. Those managing blood sugar or watching their sugar intake should avoid it.
What should I watch out for with Pineapple Chunks in Sweetened Coconut Milk and Water?
The 24g of sugar per container is the main concern—that's about 6 teaspoons and represents most of the carbohydrate content. While there's 2g of fiber to help slightly offset blood sugar impact, this is still a very sugar-heavy food that adds calories without nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
