🧪 Nutrition Facts
- Calories 69.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.3 mg
- Sodium 730.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steamed Surimi Seafood, Red contains 69.7 calories per serving (85 GRM (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (43.8% of calories). One thing to note: a single serving contains 730.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Surimi (pollock And/or White Croaker And/or Threadfin Bream, Sugar, Sorbitol, Sodium Pyrophosphate, Sodium Tripolyphosphate), Water, Tapioca Starch, Sugar, Sweet Rice Wine, Salt, Egg White, Soy Bean Protein Isolate, Monosodium Glutamate, Soybean Oil, White Fish Extract, Scallop Extract, Cochineatl Extract for Color, Calcium Oxide, Disodium Inosinate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steamed Surimi Seafood, Red — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steamed Surimi Seafood, Red contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 730.2 mg | 32% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steamed Surimi Seafood, Red accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Steamed Surimi Seafood, Red? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Snowboarding | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steamed Surimi Seafood, Red
Is Steamed Surimi Seafood, Red good for weight loss?
At under 70 calories per serving with 8g of protein and only 1g of fat, this is a reasonable choice for weight loss. The protein content helps with satiety, though the 8g of carbs and 3g of sugar are moderate additions to watch.
Is Steamed Surimi Seafood, Red heart-healthy?
With very low cholesterol and minimal fat, this food supports heart health well. However, the high sodium level is a concern for blood pressure management, which is an important part of cardiovascular health.
How does Steamed Surimi Seafood, Red fit a low-sodium diet?
This product is not suitable for a low-sodium diet, providing 730mg of sodium in just one 85g serving. For reference, many people on sodium-restricted diets aim for 2,300mg or less per day, making this a single portion represent nearly a third of that limit.
Is Steamed Surimi Seafood, Red gluten-free?
The ingredient list does not explicitly declare gluten-containing grains, and surimi seafood products are typically gluten-free. However, cross-contamination during processing is always possible, so those with celiac disease should verify the packaging for allergen statements.
What should I watch out for with Steamed Surimi Seafood, Red?
The sodium content at 730mg per 85g serving is quite high and accounts for a significant portion of the daily limit. Additionally, this product contains monosodium glutamate (MSG) and soy ingredients, which some people prefer to avoid or may be sensitive to.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
