🧪 Nutrition Facts
- Calories 69.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.3 mg
- Sodium 730.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Steamed Surimi Seafood, Red contains 69.7 calories per serving (85 GRM (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (43.8% of calories). One thing to note: a single serving contains 730.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Surimi (pollock And/or White Croaker And/or Threadfin Bream, Sugar, Sorbitol, Sodium Pyrophosphate, Sodium Tripolyphosphate), Water, Tapioca Starch, Sugar, Sweet Rice Wine, Salt, Egg White, Soy Bean Protein Isolate, Monosodium Glutamate, Soybean Oil, White Fish Extract, Scallop Extract, Cochineatl Extract for Color, Calcium Oxide, Disodium Inosinate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Steamed Surimi Seafood, Red contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 730.2 mg | 32% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Steamed Surimi Seafood, Red accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Steamed Surimi Seafood, Red? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Surfing general | 18.2 min |
Find more information on calories burned doing popular exercises.
