🧪 Nutrition Facts
- Calories 249.8
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 85.1 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (0.5 PACKAGE (112.0g)), Sensational with Smoked & Roasted Salmon Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 51.2% of calories), including 2.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish: Salmon, Salt, Sticky Maple Sauce: (water, Maple Syrup, Sugar, Worcester Sauce (water, Sugar, Distilled Vinegar, Molasses, Onion, Salt, Tamarind Paste, Ginger Puree, Garlic Puree), Corn Starch, Salt, Concentrated Lemon Juice, Color (caramel).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sensational with Smoked & Roasted Salmon Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sensational with Smoked & Roasted Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sensational with Smoked & Roasted Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 23.0 g | 46% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sensational with Smoked & Roasted Salmon Fillets accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Sensational with Smoked & Roasted Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Table Tennis (Ping Pong) | 45.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sensational with Smoked & Roasted Salmon Fillets
Is Sensational with Smoked & Roasted Salmon Fillets good for weight loss?
This salmon fillet is relatively lean at about 250 calories per serving, with a strong protein content of 23g that helps keep you satisfied. The 7g of carbs and modest fat make it a good choice for weight loss, though the 6g of added sugar in the maple sauce is worth noting if you're watching your total intake.
Is Sensational with Smoked & Roasted Salmon Fillets good for muscle building?
With 23g of protein per serving, this smoked salmon provides excellent amino acids for muscle repair and growth. The healthy omega-3 fats from salmon also support recovery and inflammation management, making it a solid protein source for muscle-building diets.
Is Sensational with Smoked & Roasted Salmon Fillets a good snack for kids?
Most kids enjoy salmon when it's prepared with a sweet sauce like this maple variety. The flaked texture is easy to eat, though you may want to check for small bones and monitor sodium intake, as 400mg is moderately high for a single child's serving.
Is Sensational with Smoked & Roasted Salmon Fillets gluten-free?
The ingredients list doesn't include wheat, barley, rye, or oats, and the Worcestershire sauce appears to be gluten-free. However, cross-contamination during processing isn't mentioned, so check the package label if you have celiac disease or severe gluten sensitivity.
What diets does Sensational with Smoked & Roasted Salmon Fillets suit?
This works well for keto and low-carb diets given the high protein and minimal carbs. It's also suitable for Mediterranean, paleo, and general healthy eating patterns, though the added sugars in the maple sauce make it less ideal for strict low-sugar or diabetic diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
