🧪 Nutrition Facts
- Calories 340.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 PIECE), Beijing Style Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (83.1% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beijing Style Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beijing Style Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beijing Style Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beijing Style Noodles accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Beijing Style Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Walking: 16 minutes per mile | 53.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beijing Style Noodles
Is Beijing Style Noodles good for weight loss?
With 340 calories per 100g serving and minimal fat (1g), these noodles are relatively moderate in calories. However, the high carbohydrate content (70g) and low fiber (2g) mean they digest quickly and may not keep you feeling full for long, which could work against weight loss goals.
Is Beijing Style Noodles good for muscle building?
The 12g of protein per serving provides some muscle-building support, though it's not particularly high for a 340-calorie portion. Pairing these noodles with a protein-rich sauce, meat, or legumes would significantly boost their value for muscle development.
Is Beijing Style Noodles good post-workout fuel?
These noodles work well after a workout because they're high in carbs (70g) to replenish depleted glycogen stores and contain 12g of protein for muscle recovery. The simple carbohydrate profile means quick absorption when your muscles need it most.
Is Beijing Style Noodles good fuel for endurance activities?
For endurance activities, the high carbohydrate content (70g) makes these noodles a solid energy source before or during longer efforts. Just keep in mind that low fiber (2g) and minimal fat mean they'll digest quickly, so plan accordingly depending on your activity timing.
How might Beijing Style Noodles affect blood sugar?
These noodles will likely cause a relatively sharp blood sugar spike because they're high in refined carbs with minimal fiber to slow digestion. The quick absorption might lead to an energy dip afterward, making them best paired with protein and fat sources for blood sugar stability.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
