🧪 Nutrition Facts
- Calories 280.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 809.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 CONTAINER (70.0g)), Pad Thai Instant Rice Noodle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 58.0g per serving (84.4% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 809.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodle, Seasoning Packet Sugar, Mixed Spice (onion, Red Chili Garlic, Pepper), Hydrolyzed Soy Protein, Peanut, Vegetable Protein, Tamarind Powder, Salt, Fried Shallot Flake, Spring Onion Flake, Chinese Chives Flake Oil Packet (soy Bean Oil + Shallot + Tocopherol (vitamin E)).
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pad Thai Instant Rice Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pad Thai Instant Rice Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 3.0 g | 4% |
| Sodium | 809.9 mg | 35% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pad Thai Instant Rice Noodle accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Pad Thai Instant Rice Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Swimming (Moderate Intensity) | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pad Thai Instant Rice Noodle
Is Pad Thai Instant Rice Noodle good fuel for endurance activities?
While the 58g of carbs can provide quick energy, the low protein (4g) and high sodium make this a less-than-ideal choice for sustained endurance activities. You'd want to pair it with a protein source and hydrate well to offset the salt content.
How might Pad Thai Instant Rice Noodle affect blood sugar?
This noodle dish will likely cause a rapid blood sugar spike because it's high in refined carbs with very little fiber to slow digestion. The 10g of sugar adds to this effect, so it's not the best option if you're managing blood sugar levels.
Is Pad Thai Instant Rice Noodle heart-healthy?
The 809mg of sodium per serving is a significant concern for heart health, especially if consumed regularly. The minimal saturated fat is a plus, but the high sodium intake can work against cardiovascular wellness.
How does Pad Thai Instant Rice Noodle fit a low-sodium diet?
At 810mg of sodium per container, this product doesn't fit a low-sodium diet well. You'd exceed sodium targets quickly with even modest portions of this meal.
What should I watch out for with Pad Thai Instant Rice Noodle?
The sodium content is quite high at 810mg per container—that's over a third of the daily limit for many people. The 10g of added sugar and minimal fiber (just 1g) mean this meal will digest quickly and may leave you hungry shortly after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
