🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chaat Masala Seasoning Spice Mix is a very low-calorie food at 10.0 calories per serving (0.5 tsp (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Chilli, Salt, Roasted Cumin Powder, Sugar, Black Pepper, Clove, Cinnamon, Bay Leaves, Cardamom, Star Anise, Dried Ginger 3% Acidity Regulator Tartaric Acid (e-334).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chaat Masala Seasoning Spice Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chaat Masala Seasoning Spice Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chaat Masala Seasoning Spice Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chaat Masala Seasoning Spice Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Chaat Masala Seasoning Spice Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Racquetball | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chaat Masala Seasoning Spice Mix
Is Chaat Masala Seasoning Spice Mix good for weight loss?
Chaat masala is excellent for weight loss since it's nearly calorie-free and contains no protein, fat, or significant carbs. It lets you add bold, satisfying flavor to dishes without derailing your calorie intake.
Is Chaat Masala Seasoning Spice Mix a good snack for kids?
The red chilli and black pepper make this blend quite spicy, so it's better suited for older kids or those who already enjoy heat. Younger children might find it too sharp for their palates.
What diets does Chaat Masala Seasoning Spice Mix suit?
This seasoning works well for keto, paleo, vegan, vegetarian, and low-sodium diets, though you should note it contains 200mg of sodium per half teaspoon. The blend's spices align with many traditional and modern eating patterns.
What does Chaat Masala Seasoning Spice Mix pair well with for a balanced meal?
Chaat masala brightens roasted vegetables, legumes, yogurt-based dips, and fresh fruits like mango or cucumber. It's traditionally used on snacks and street foods, so pair it with potatoes, chickpeas, or fresh salads for authentic flavor.
How does Chaat Masala Seasoning Spice Mix fit into a balanced diet?
As a pure seasoning with minimal calories and nutrients, chaat masala supports a balanced diet by adding flavor complexity without affecting your macronutrient targets. The aromatic spices may have anti-inflammatory properties, though you're getting them in very small amounts per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
