🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 850.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tikka Botti Spice Mix is a very low-calorie food at 30.0 calories per serving (1.33 tsp (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (55.2% of calories). One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Chilli, Coriander, Salt, Turmeric, Dried Mango Powder, Paprika Chilli, Roasted Cumin Powder, Black Pepper, Cardamom, Dried Garlic 3%, Dried Ginger 3%, Tartaric Acid (e-334), Food Colour E-110 (fd&c, Yellow 6), Food Colour E-129 (fd&c Red 40).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Yellow 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tikka Botti Spice Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tikka Botti Spice Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 850.0 mg | 37% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tikka Botti Spice Mix accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Tikka Botti Spice Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Jumping Jacks | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tikka Botti Spice Mix
Is Tikka Botti Spice Mix good for weight loss?
At just 30 calories per serving, this spice mix is negligible for your daily intake and won't interfere with weight loss efforts. The fiber content (1.5g) provides a minor digestive benefit.
Is Tikka Botti Spice Mix heart-healthy?
The high sodium level works against heart health, as excess sodium can contribute to high blood pressure. However, the spices themselves—turmeric, cumin, and ginger—contain compounds associated with cardiovascular benefits, so moderation is key.
How does Tikka Botti Spice Mix fit a low-sodium diet?
This isn't compatible with a low-sodium diet given the 850mg sodium per serving. Using it sparingly might be possible depending on your sodium targets, but there are better low-sodium seasoning alternatives available.
What diets does Tikka Botti Spice Mix suit?
The spice mix suits most dietary patterns from a nutritional standpoint—it's vegan, gluten-free, and keto-friendly. It works well with carnivore and paleo diets, though the sodium consideration applies universally.
What should I watch out for with Tikka Botti Spice Mix?
The sodium content is quite high at 850mg per 1.33 tsp serving—a single tablespoon delivers over a third of the recommended daily sodium limit. This spice mix also contains artificial food colorings (Yellow 6 and Red 40), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
