🧪 Nutrition Facts
- Calories 610.6
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.1 mg
- Sodium 888.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 100.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 26.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 610.6 calories per serving (1 BURRITO (284.0g)), Mexican Style Rice & Barbacoa Beef Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 100.0g per serving (65.4% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 888.9mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla [enriched Bleached Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Cultured Wheat Flour, Salt, Mono- and Di-Glycerides, Sugar, Citric Acid, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Gluten, Guar Gum, Enzymes, Calcium Sulfate], Mexican-Style Rice [long Grain Rice (enriched with: Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Ground Tomato (tomato, Tomato Puree, Salt, Citric Acid), Onion, Celery, Canola Oil, Tomato Paste, Chicken Base (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Salt, Garlic Puree, Cumin Powder, Coriander Powder, Black Pepper], Barbacoa Beef {beef, Water, Seasoning [salt, Orange Juice Powder (orange Juice Solids, Maltodextrin, Sugar)], Sodium Phosphate, Rubbed with: Water, Spices, Ancho Pepper, Salt, Dehydrated Onion, Dehydrated Garlic, Tamarind (tamarind Extract, Sugar, Glucose, Caramel, Citric Acid)}, Pinto Beans (pinto Beans, Water, Salt), Salsa [pico De Gallo (tomato, Onion, Lime Juice, Cilantro, Garlic Puree, Salt, Jalapeno Chile, Serrano Chile, Corn Starch), Salsa Taquera (chile Pepper, Tomatillos, Water, Salt, Garlic, Onion, Spices), Cilantro], Onion, Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Rice & Barbacoa Beef Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Rice & Barbacoa Beef Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610.6 kcal | 30.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 888.9 mg | 39% ⚠️ |
| Total Carbohydrate | 100.0 g | 36% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 99.4 mg | 8% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Rice & Barbacoa Beef Burrito accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 610.6 calories in Mexican Style Rice & Barbacoa Beef Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.2 min |
| Walking: 17 minutes per mile | 105.4 min |
| Cycling (Low Intensity) | 66.8 min |
| HIIT | 56.6 min |
| Squats (High Intensity) | 56.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Rice & Barbacoa Beef Burrito
Is Mexican Style Rice & Barbacoa Beef Burrito good for weight loss?
At 610 calories per burrito with 26g of protein and 5.1g of fiber, this can fit into a weight loss plan if portions are controlled. The protein and fiber help promote satiety, though the high carb content (100g) means you'd want to account for it within your daily calorie and carb targets.
Is Mexican Style Rice & Barbacoa Beef Burrito good for muscle building?
With 26g of protein and meaningful amounts of iron (7.2mg), this burrito supports muscle recovery and development reasonably well. Pair it with strength training and adequate overall protein intake throughout the day for best results.
Is Mexican Style Rice & Barbacoa Beef Burrito good post-workout fuel?
This is a solid post-workout choice, delivering carbs to replenish glycogen alongside 26g of protein for muscle repair. The combination of rice, beans, and beef provides both quick and sustained energy to support recovery.
Is Mexican Style Rice & Barbacoa Beef Burrito heart-healthy?
The saturated fat is moderate at 5g, and cholesterol is quite low at 34mg, which are positives for heart health. However, the high sodium content (889mg) is a concern for blood pressure management, which is an important factor in cardiovascular health.
What should I watch out for with Mexican Style Rice & Barbacoa Beef Burrito?
The sodium content is quite high at 889mg per burrito—nearly 40% of the daily recommended limit in a single meal. If you have multiple burritos or eat other salty foods that day, you could easily exceed healthy sodium levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
