🧪 Nutrition Facts
- Calories 179.8
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.8 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (2 ONZ (56.0g)), Spam, Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 81.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Garlic (contains Citric Acid), Modified Potato Starch, Salt, Sugar, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spam, Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spam, Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spam, Garlic accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Spam, Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Golf (Walking with Clubs) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spam, Garlic
Is Spam, Garlic good for weight loss?
Spam garlic is calorie-dense at 180 calories per 2 ounces, making portion control important if you're watching your intake. The high fat content (16g) and minimal fiber mean it won't keep you satisfied for long, so it's better used as a flavoring or occasional ingredient rather than a main protein source.
Is Spam, Garlic heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat, sodium, and processed ingredients. The nitrite preservative and high salt content are particularly relevant concerns for cardiovascular health.
How does Spam, Garlic fit a low-sodium diet?
At 430mg per 2-ounce serving, Spam garlic is too high in sodium to fit comfortably into a low-sodium diet, where typical daily limits are 1,500–2,300mg.
What diets does Spam, Garlic suit?
Spam garlic works for carnivore and keto diets given its protein and fat profile with minimal carbs. It's less suitable for whole-food-focused, heart-healthy, or low-sodium eating patterns.
What should I watch out for with Spam, Garlic?
The sodium content is substantial at 430mg per serving, which adds up quickly if you eat multiple servings. Sodium nitrite is used as a preservative, which some people prefer to limit, and the saturated fat (6g per serving) is worth considering if you monitor your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
