🧪 Nutrition Facts
- Calories 309.9
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.2 mg
- Sodium 480.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 199.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.9 calories per serving (1 SANDWICH (127.0g)), Garlic Buttery Crust Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (49.2% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 199.4mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Italian Style Meatball (pork, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Breadcrumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Less than 2% of Spices, Paprika, Salt, Potassium Chloride, Garlic Powder, Yeast Extract, Natural Flavorings, Sodium Tripolyphosphate), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin a Palmitate, Enzymes), Tomato Paste, Soybean Oil, 2% or Less of Sugar, Fractionated Palm Oil, Seasoning (bread Crumb [bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Modified Food Starch, Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Romano Cheese with Flavor (romano Cheese {cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Salt, Dried Garlic, Spices, Soy Lecithin, Sodium Stearoyl Lactylate, Methylcellulose, Dried Onions, Natural Butter Flavor, Whey, Potassium Chloride, Natural Flavor, Soy Flour, Datem, Egg White.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Datem, Methylcellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Buttery Crust Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Buttery Crust Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.9 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 480.1 mg | 21% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 199.4 IU | 4% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 199.4 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Buttery Crust Sandwiches accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.9 calories in Garlic Buttery Crust Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Walking: 18 minutes per mile | 56.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Buttery Crust Sandwiches
Is Garlic Buttery Crust Sandwiches good for weight loss?
At 310 calories per sandwich with 10g of protein, this is moderately calorie-dense for its size. The 13g of fat and refined carbs make it less ideal for weight loss compared to higher-protein, lower-fat options, though the 2g of fiber and decent protein content do provide some satiety.
Is Garlic Buttery Crust Sandwiches good for muscle building?
The 10g of protein per sandwich is modest for muscle building, and you'd likely need to pair it with additional protein sources to meet typical muscle-building requirements. The carbs can support workout energy, but the fat content is higher than what many athletes prioritize.
How might Garlic Buttery Crust Sandwiches affect blood sugar?
With 38g of carbs and only 2g of fiber, plus just 3g of sugar but refined flour as the base, this sandwich will likely cause a moderate to significant blood sugar spike. Pairing it with vegetables or a source of healthy fat would help moderate the glycemic impact.
Is Garlic Buttery Crust Sandwiches heart-healthy?
The saturated fat content is reasonable at 4.5g, and cholesterol is quite low at 15.2mg, which are positives. However, the high sodium and inclusion of processed oils and additives make this a less heart-friendly choice than a homemade sandwich with whole grains and fresh ingredients would be.
What should I watch out for with Garlic Buttery Crust Sandwiches?
Sodium is quite high at 480mg per sandwich, which can add up quickly if you're eating more than one or pairing it with other meals. The ingredient list includes several additives and modified starches, and the reliance on refined wheat flour means you're getting less nutritional density than whole grain alternatives would provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
