🧪 Nutrition Facts
- Calories 209.8
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.2 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (0.5 BAR (43.0g)), Belgian Dark Chocolate with Vienna Coffee is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 55.6% of calories), including 9.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Belgian Dark Chocolate (sugar. Belgian Chocolate Liquor, Cocoa Butter, Butteroil (milk), Soya Lecithin (an Emulsifier). Vanilla Extract), Natural and Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belgian Dark Chocolate with Vienna Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belgian Dark Chocolate with Vienna Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.2 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belgian Dark Chocolate with Vienna Coffee accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Belgian Dark Chocolate with Vienna Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Horseback Riding | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belgian Dark Chocolate with Vienna Coffee
Is Belgian Dark Chocolate with Vienna Coffee good for weight loss?
At nearly 210 calories and 19g of sugar per half bar, this chocolate isn't ideal for weight loss. The small serving size (43g) makes it easy to overeat, and the high sugar content provides calories without much satiety.
How might Belgian Dark Chocolate with Vienna Coffee affect blood sugar?
With 25g of carbs and 19g of sugar relative to just 3g of fiber, this chocolate will likely cause a noticeable blood sugar spike. The minimal fiber doesn't provide much buffering against the sugar impact.
Is Belgian Dark Chocolate with Vienna Coffee heart-healthy?
While dark chocolate has some heart-protective compounds, the 9g of saturated fat per serving is a concern for cardiovascular health. The high sugar content also works against heart health benefits.
Is Belgian Dark Chocolate with Vienna Coffee suitable for people with lactose intolerance?
This product contains butteroil (milk), so it's not suitable for people with lactose intolerance.
What should I watch out for with Belgian Dark Chocolate with Vienna Coffee?
The 19g of sugar in a single serving is substantial—that's nearly half the daily recommended limit for many people. Also note the butteroil (milk) in the ingredients, which means it's not dairy-free despite being dark chocolate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
