🧪 Nutrition Facts
- Calories 149.8
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 35.0 mg
- Sodium 520.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Hot Dogs contains 149.8 calories per serving (2.5 ONZ (70.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 63.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Beef, Pasteurized Processed American Cheese (american Cheese (cultured Milk, Salt, Enzymes), Water Cream, Sodium Phosphate, Salt, Sorbic Acid, Artificial Coloring, Powdered Cellulose, Potassium Sorbate, Natamycin), Corn Syrup Solids, Salt, Mustard Flour, Dextrose, Garlic Powder, Onion Powder, Spice Extractives, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Natamycin
Artificial Colours: Artificial Coloring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Hot Dogs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Hot Dogs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 520.1 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Hot Dogs accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Cheese Hot Dogs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 24 minutes per mile | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Hot Dogs
Is Cheese Hot Dogs good for weight loss?
At 150 calories per serving with 10g of protein, this food could fit into a weight loss plan if portions are controlled, though the 10g of fat and minimal fiber mean it won't keep you feeling full for long.
Is Cheese Hot Dogs good for muscle building?
The 10g of protein per serving contributes modestly to muscle-building needs, but you'd need to pair this with other protein sources and strength training to see meaningful results.
Is Cheese Hot Dogs heart-healthy?
With 4g of saturated fat and significant sodium, this isn't an ideal choice for heart health. The processed meat format and additives used for preservation aren't typically recommended by heart health guidelines.
How does Cheese Hot Dogs fit a low-sodium diet?
At 520mg of sodium per serving, this food is too high for a low-sodium diet, where typical limits range from 1,500-2,300mg daily. The added salt plus sodium-based preservatives make this a poor fit for sodium restriction.
What should I watch out for with Cheese Hot Dogs?
The sodium content of 520mg per serving is substantial—eating two of these gets you close to a quarter of your daily limit. Also note the multiple sodium-containing additives like sodium phosphate and sodium nitrite, which add to the overall sodium load and are worth being mindful of if you eat processed meats regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
