🧪 Nutrition Facts
- Calories 560.6
- Total Fat 33.0 g
- Saturated Fat 9.0 g
- Cholesterol 25.6 mg
- Sodium 290.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 2.0 g
- Sugars 40.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.6 calories per serving (1 CUPCAKE (128.0g)), Orange Creamsicle Cupcake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 53.3% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Water, Shortening (palm Oil, Mono- and Di-Glycerides, Polysorbate 60), Stabilizer (maltodextrin, Soluble Corn Fiber, Modified Whey, Modified Corn Starch, Salt, Natural Flavor), Orange Curls [sugar, Cocoa Butter, Whloe Milk Powder, Lactose, Whey Powder, Soy Lecithin, Natural Vanilla, Paprika Extract (for Color)], Eggs, Corn Starch, Vanilla Extract, Orange Orange Flavor (natural Orange Flavor, Natural Flavor), Baking Soda, Baking Powder (sodium Bicarbonate, Corn Starch Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Creamsicle Cupcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Creamsicle Cupcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.6 kcal | 28% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 290.6 mg | 13% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 40.0 g | 80% |
| Protein | 2.0 g | 4% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Creamsicle Cupcake accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.6 calories in Orange Creamsicle Cupcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.4 min |
| Walking: 17 minutes per mile | 96.7 min |
| Cycling (Low Intensity) | 61.3 min |
| HIIT | 51.9 min |
| Running: 9 minutes per mile | 39.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Creamsicle Cupcake
How might Orange Creamsicle Cupcake affect blood sugar?
With 63g of carbs and 40g of sugar but only 2g of fiber and minimal protein, this cupcake will cause a rapid blood sugar spike. The lack of protein and healthy fat means your blood sugar will likely crash not long after, potentially leaving you hungry again soon.
Is Orange Creamsicle Cupcake heart-healthy?
This isn't an ideal choice for heart health, given the 9g of saturated fat and high sugar content. The cupcake also contains palm oil in the shortening, which is high in saturated fat, and lacks the fiber and nutrients that support cardiovascular wellness.
Is Orange Creamsicle Cupcake suitable for people with lactose intolerance?
This cupcake contains multiple dairy ingredients including whole milk powder, lactose, whey powder, and modified whey, making it unsuitable for anyone with lactose intolerance.
Is Orange Creamsicle Cupcake gluten-free?
No, this cupcake is not gluten-free—it's made with enriched wheat flour as a primary ingredient.
What should I watch out for with Orange Creamsicle Cupcake?
This cupcake is very high in sugar at 40g per serving—more than the daily recommended limit for many people. The saturated fat content of 9g is also substantial for a single dessert, and the sodium level of nearly 300mg adds up quickly if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
