🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (60.0ml), Aunt Jemima, Original Syrup, Orginal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, High Fructose Corn Syrup, Water, Cellulose Gum, Caramel Color, Salt, Natural and Artificial Flavor, Sodium Benzoate and Sorbic Acid (preservatives), Sodium Hexametaphosphate
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aunt Jemima, Original Syrup, Orginal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aunt Jemima, Original Syrup, Orginal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 52.0 g | 19% |
| Total Sugars | 32.0 g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aunt Jemima, Original Syrup, Orginal accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Aunt Jemima, Original Syrup, Orginal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Baseball | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aunt Jemima, Original Syrup, Orginal
Is Aunt Jemima, Original Syrup, Orginal good for weight loss?
This syrup is calorie-dense and very high in sugar with 32g per serving, making it difficult to fit into a weight-loss plan without careful portion control. The lack of protein and fiber means it won't help you feel full, so it's easy to consume more calories than intended.
Is Aunt Jemima, Original Syrup, Orginal good fuel for endurance activities?
While the carbohydrates could provide quick energy during endurance activities, the syrup's high sugar concentration without any protein, fat, or fiber makes it less ideal than whole food or balanced sports nutrition options. It may cause a rapid blood sugar spike followed by a crash rather than sustained energy.
How might Aunt Jemima, Original Syrup, Orginal affect blood sugar?
Expect a sharp rise in blood sugar after consuming this syrup, as the 32g of simple sugars have little to slow their absorption. This rapid spike is likely to be followed by a dip, potentially leaving you feeling less energized than before.
Is Aunt Jemima, Original Syrup, Orginal gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Aunt Jemima, Original Syrup, Orginal?
The sugar content is substantial at 32g per 60ml serving, and it comes from corn syrup and high fructose corn syrup rather than whole food sources. If you're monitoring your sugar intake or managing blood sugar levels, this product requires careful attention to portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
