🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Style Queso Dip contains 69.9 calories per serving (2 Tbsp (26.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Cheese [american Cheese (cultured Milk, Salt, Enzymes), Cream, Sodium Phosphate, Salt] Reduced Fat Milk, Jalapeno Pepper Mix (jalapeno Peppers, Water, Vinegar, Carrots, Salt, Onions, Canola Oil, Sugar, Spices and Garlic), Chipotle Chile Paste.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexican Style Queso Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Queso Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Queso Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Queso Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Mexican Style Queso Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Stationary Bike (Moderate Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Queso Dip
Is Mexican Style Queso Dip good for weight loss?
At 70 calories per serving with just 1g carbs, this dip is relatively light. The 4g protein and minimal sugar make it a reasonable option if you keep portions controlled, though the 6g fat per serving means you'll want to be mindful of how much you use.
Is Mexican Style Queso Dip a good snack for kids?
The spicy chipotle and jalapeño flavors make this better suited for older kids or adventurous eaters rather than younger ones. Mild-preferring children might find it too hot.
Is Mexican Style Queso Dip suitable for people with lactose intolerance?
This dip contains cultured milk and cream, making it unsuitable for people with lactose intolerance. The American cheese base is a significant source of dairy lactose.
What diets does Mexican Style Queso Dip suit?
This works well for low-carb and keto diets given the minimal carbohydrates. It's also suitable for non-vegetarian diets, though the high sodium content (180mg per serving) may be a consideration for those watching salt intake.
What does Mexican Style Queso Dip pair well with for a balanced meal?
Serve with vegetables like bell peppers, celery, or cucumber slices for a fresh, crunchy contrast. It also pairs nicely with tortilla chips or as a topping for grilled chicken or tacos to round out the meal with protein and healthy produce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
