🧪 Nutrition Facts
- Calories 151.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.4 mg
- Sodium 103.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 8.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 99.1 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.0 calories per serving (236.0ml), Starbucks, Organic Lowfat Milk, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (62.8% of calories), of which 23.0g are sugars. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Lowfat Milk, Organic Sugar, Organic Vanilla Flavor, Carrageenan, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks, Organic Lowfat Milk, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks, Organic Lowfat Milk, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.0 kcal | 7.6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 103.8 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 23.0 g | 46% |
| Protein | 8.0 g | 16% |
| Vitamin A | 750.5 IU | 15% |
| Vitamin D | 99.1 IU | 12% |
| Calcium | 299.7 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks, Organic Lowfat Milk, Vanilla accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.0 calories in Starbucks, Organic Lowfat Milk, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Walking: 22 minutes per mile | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks, Organic Lowfat Milk, Vanilla
Is Starbucks, Organic Lowfat Milk, Vanilla good for weight loss?
At 151 calories per serving with just 2.5g fat and 8g protein, this could fit into a weight loss plan if portion-controlled. However, the 23g of sugar (nearly 6 teaspoons) is a significant drawback, as it adds calories without providing satiety.
Is Starbucks, Organic Lowfat Milk, Vanilla good for muscle building?
With 8g of protein per serving, this provides some muscle-supporting amino acids, but you'd need to consume multiple servings or pair it with additional protein sources to make a meaningful contribution to daily protein intake for muscle building.
How might Starbucks, Organic Lowfat Milk, Vanilla affect blood sugar?
This drink will likely cause a noticeable blood sugar spike due to 23g of simple sugars with minimal fiber to slow absorption. If you have prediabetes or diabetes, this is best avoided or consumed in very small amounts with a protein- or fat-containing meal.
Is Starbucks, Organic Lowfat Milk, Vanilla suitable for people with lactose intolerance?
This product contains lowfat milk and is not suitable for people with lactose intolerance, as milk is a primary source of lactose.
What should I watch out for with Starbucks, Organic Lowfat Milk, Vanilla?
The sugar content is the main concern—all 23g comes from added sugars, which can spike blood glucose and contribute to weight gain if consumed regularly. This vanilla milk is best reserved as an occasional treat rather than a daily beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
