🧪 Nutrition Facts
- Calories 170.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.6 mg
- Sodium 134.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 SANDWICH (91.0g)), Lowfat Ice Cream Sandwiches with Probiotics is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (69.7% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Chocolate, Syrup Base (corn Syrup, Water, Nonfat Dry Milk, Cocoa Processed with Alkali, Salt, Vanillin), Corn Syrup, Milk Protein Isolate, Locust Bean Gum, Guar Gum, Sodium Hexametaphosphate, Carrageenan, Vanilla, Probiotic Cultures (lactobacillus Acidophilus, Bifidoobacterium Lactis). Wafers: Bleached Wheat Flour, Sugar, Caramel Color Dextrose, Corn Syrup, Modified Corn Starch, Salt, Mono and Diglycerides, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Ice Cream Sandwiches with Probiotics — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Ice Cream Sandwiches with Probiotics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 134.7 mg | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 7.0 g | 14% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowfat Ice Cream Sandwiches with Probiotics accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Lowfat Ice Cream Sandwiches with Probiotics? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Table Tennis (Ping Pong) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Ice Cream Sandwiches with Probiotics
Is Lowfat Ice Cream Sandwiches with Probiotics good for weight loss?
At 170 calories per sandwich with only 2.5g of fat, these could fit into a weight loss plan if portion-controlled. However, the 21g of sugar per sandwich is substantial and may increase cravings, making it harder to stick to a calorie deficit.
How might Lowfat Ice Cream Sandwiches with Probiotics affect blood sugar?
With 29g of carbs and 21g of sugar in a small sandwich, this will cause a relatively quick rise in blood sugar. The low fiber (1g) means there's little to slow down that absorption, which could be problematic for people managing blood sugar levels.
Is Lowfat Ice Cream Sandwiches with Probiotics suitable for people with lactose intolerance?
Despite containing milkfat and nonfat milk, the lactose content is likely minimal due to the processing involved in ice cream and the presence of lactase-producing probiotics. However, people with severe lactose intolerance should exercise caution or test their tolerance.
Is Lowfat Ice Cream Sandwiches with Probiotics gluten-free?
No, these are not gluten-free. The wafers contain bleached wheat flour, which is a gluten source.
What should I watch out for with Lowfat Ice Cream Sandwiches with Probiotics?
The high sugar content at 21g per sandwich is the main concern—that's more than half the daily limit for many people. These also contain wheat flour in the wafers, so they're not suitable for anyone avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
