🧪 Nutrition Facts
- Calories 289.7
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 99.4 mg
- Sodium 650.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 WRAP (142.0g)), Breakfast Wrap is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (55.4% of calories). One thing to note: a single serving contains 650.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs (fullycooked Eggs [whole Egg, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural and Artificial Butter Flavor (butter (cream, Milk), Partially Hydrogenated Soybean and Cottonseed Oil, Soybean Oil, Lipolyzed Butter Oil, Natural Flavors and Artificial Flavors)], Scambled Eggs [whole Eggs, Whole Milk, Monosodium Phosphate with 3% Water as Carrier, Natural Flavor, Xanthan Gum, )], Beef Steak, Hatch Green Chiles (green Chiles, Citric Acid), Monterey Jack Cheese (cultured Pasturized Milk, Salt, Enzymes), Pasturized Processed American Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Artificial Color, Enzymes), Contains Less than 2% of Jalapeno Peppers (jalapenos, Vinegar, Salt), Onions, Tomato past, Corn Flour, Modified Food Starch, Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, and Monocalcium Phosphate), Dough Conditioner (whey and L-Cystaine Hydrochloride), Guar Gum, Sodium Stearoyl Lactylate, Salt, Soybean Oil, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 99.4 mg | 33% |
| Sodium | 650.4 mg | 28% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 79.5 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Wrap accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Breakfast Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Walking: 22 minutes per mile | 64.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Wrap
Is Breakfast Wrap good for weight loss?
At under 290 calories with 12g of protein and only 2g of sugar, this wrap is reasonably portion-controlled for weight loss efforts. The protein content will help you feel satisfied, though the sodium level is fairly high at 650mg per wrap.
Is Breakfast Wrap good for muscle building?
The 12g of protein provides a modest contribution to muscle repair and growth, especially when paired with resistance training. However, you'd want to consume additional protein sources throughout the day to meet typical muscle-building targets of 0.7-1g per pound of body weight.
Is Breakfast Wrap good post-workout fuel?
With 12g of protein and 40g of carbs, this wrap hits the post-workout sweet spot for replenishing glycogen and supporting muscle recovery. The carbohydrate-to-protein ratio is well-suited for the recovery window after exercise.
Is Breakfast Wrap good fuel for endurance activities?
The 40g of carbs make this a decent option for fueling endurance activities, providing readily available energy. However, at 289 calories total, you'd likely need additional fuel for longer workouts lasting over an hour or two.
What should I watch out for with Breakfast Wrap?
The sodium content at 650mg is notably high—over a quarter of the daily recommended limit in a single wrap. Additionally, this product contains several processed ingredients and additives like partially hydrogenated oils and sodium phosphates, which are worth limiting if you're mindful of processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
