Calories in Breakfast Wrap

With 289.7 calories per serving (1 WRAP (142.0g)), Breakfast Wrap is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (55.4% of calories). One thing to note: a single serving contains 650.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs (fullycooked Eggs [whole Egg, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural and Artificial Butter Flavor (butter (cream, Milk), Partially Hydrogenated Soybean and Cottonseed Oil, Soybean Oil, Lipolyzed Butter Oil, Natural Flavors and Artificial Flavors)], Scambled Eggs [whole Eggs, Whole Milk, Monosodium Phosphate with 3% Water as Carrier, Natural Flavor, Xanthan Gum, )], Beef Steak, Hatch Green Chiles (green Chiles, Citric Acid), Monterey Jack Cheese (cultured Pasturized Milk, Salt, Enzymes), Pasturized Processed American Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Artificial Color, Enzymes), Contains Less than 2% of Jalapeno Peppers (jalapenos, Vinegar, Salt), Onions, Tomato past, Corn Flour, Modified Food Starch, Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, and Monocalcium Phosphate), Dough Conditioner (whey and L-Cystaine Hydrochloride), Guar Gum, Sodium Stearoyl Lactylate, Salt, Soybean Oil, Caramel Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Breakfast Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breakfast Wrap accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.

How long would it take to burn off the 289.7 calories in Breakfast Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.