🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Popcorn contains 140.0 calories per serving (1.75 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Popcorn, Sunflower Oil, Dried Cane Sugar, Sea Salt, Maltodextrin, Vinegar Powder (maltodextrin, White Distilled Vinegar), Onion and Garlic Powder, Tomato Powder, Spices, Torula Yeast, Smoked Paprika, Maple Sugar, Citric Acid, Natural Flavors, Yeast Extract, Malic Acid, Oleoresin Paprika
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Popcorn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sweet Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Burpees | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Popcorn
Is Sweet Popcorn good for weight loss?
Sweet popcorn can fit into a weight loss plan since it's relatively low in calories at 140 per serving, but the 8g of sugar and 9g of fat mean it's best enjoyed in moderation. Pairing it with protein-rich foods or eating it as part of a smaller meal rather than as a standalone snack would help keep you satisfied without overdoing calories.
Is Sweet Popcorn a good snack for kids?
Sweet popcorn makes a decent snack for kids since it's fun to eat and relatively mild in flavor. However, moderation is wise due to the 8g of sugar per serving and the choking risk popcorn poses for very young children.
Is Sweet Popcorn gluten-free?
Yes, sweet popcorn is gluten-free. All the listed ingredients are naturally free from gluten, making it suitable for people with celiac disease or gluten sensitivity.
What diets does Sweet Popcorn suit?
This snack works well for vegan, vegetarian, and dairy-free diets. It's also suitable for most people following a gluten-free lifestyle.
What does Sweet Popcorn pair well with for a balanced meal?
Pair sweet popcorn with protein sources like cheese, nuts, or yogurt to create a more balanced snack that keeps you fuller longer. It also works alongside fruit or as part of a movie night spread with other whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
