🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 185.0 mg
- Sodium 70.0 mg
- Potassium 69.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Grade a Organic Eggs contains 70.0 calories per serving (1 EGG (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Grade a Organic Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Grade a Organic Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 70.0 mg | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 28.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 69.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Grade a Organic Eggs accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Fresh Grade a Organic Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Volleyball | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Grade a Organic Eggs
Is Fresh Grade a Organic Eggs good for weight loss?
Eggs can support weight loss efforts since they're low in calories and high in protein—the 6g of protein per egg helps keep you satisfied longer. Their zero carb content also fits well with lower-carb approaches to weight management.
Is Fresh Grade a Organic Eggs heart-healthy?
While eggs contain cholesterol, they also provide quality protein and nutrients. Modern research suggests moderate egg consumption (about one per day) can be part of a heart-healthy diet, though those with specific heart conditions should check with their doctor.
Is Fresh Grade a Organic Eggs a good snack for kids?
Yes, eggs make a great food for kids—they're a complete protein, easy to prepare in many ways, and generally well-liked. Just ensure they're cooked thoroughly to food-safety standards.
What diets does Fresh Grade a Organic Eggs suit?
Eggs are excellent for keto, paleo, and zero-carb diets due to their protein and zero carbohydrates. They're also suitable for high-protein diets and most other eating patterns.
What should I watch out for with Fresh Grade a Organic Eggs?
The cholesterol content at 185mg per egg is quite high, which matters if you're monitoring dietary cholesterol intake. Keep portion sizes in mind if you're eating multiple eggs in one sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
