🧪 Nutrition Facts
- Calories 319.8
- Total Fat 24.0 g
- Saturated Fat 12.0 g
- Cholesterol 25.0 mg
- Sodium 124.8 mg
- Potassium 139.6 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (2 PIECES (78.0g)), Ice Cream Bites is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 65.1% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream (milk, Cream, Skim Milk, Sugar, Peanut Butter Base and Ribbon [peanuts, Peanut Oil, Salt, Mono and Diglycerides], Corn Syrup, Contains 1% or Less of Cellulose Gel, Cellulose Gum, Carrageenan, Mono & Diglycerides, Caramel Color, Annatto for Color). Chocolate Flavored Coating (sugar, Milk, Vegetable Oil [coconut, Soybean], Cocoa Butter, Chocolate Liquor, Soy Lecithin, Artificial Flavor), Dry Roasted Peanuts.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.7 IU | 4% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream Bites accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Ice Cream Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Aerobics | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream Bites
How might Ice Cream Bites affect blood sugar?
With 23g of carbs and 18g of sugar against only 2g of fiber, these ice cream bites will cause a fairly rapid blood sugar spike. The combination of refined sugars and minimal fiber means they lack the balance needed to provide steady energy.
Is Ice Cream Bites heart-healthy?
The 12g of saturated fat per serving is a concern for heart health, representing about 60% of a typical daily limit. While the cholesterol content is modest, the high sugar and saturated fat together make this less than ideal for cardiovascular wellness.
Is Ice Cream Bites suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as milk and cream are primary ingredients in the ice cream base.
Is Ice Cream Bites gluten-free?
Based on the ingredient list provided, these appear to be gluten-free, though cross-contamination is always possible during manufacturing if that's a concern for you.
What should I watch out for with Ice Cream Bites?
These bites pack 18g of sugar in just two pieces, which is substantial for a small serving. The saturated fat content at 12g per serving is also noteworthy if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
