🧪 Nutrition Facts
- Calories 319.8
- Total Fat 24.0 g
- Saturated Fat 12.0 g
- Cholesterol 25.0 mg
- Sodium 124.8 mg
- Potassium 139.6 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.8 calories per serving (2 PIECES (78.0g)), Ice Cream Bites is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 65.1% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream (milk, Cream, Skim Milk, Sugar, Peanut Butter Base and Ribbon [peanuts, Peanut Oil, Salt, Mono and Diglycerides], Corn Syrup, Contains 1% or Less of Cellulose Gel, Cellulose Gum, Carrageenan, Mono & Diglycerides, Caramel Color, Annatto for Color). Chocolate Flavored Coating (sugar, Milk, Vegetable Oil [coconut, Soybean], Cocoa Butter, Chocolate Liquor, Soy Lecithin, Artificial Flavor), Dry Roasted Peanuts.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ice Cream Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ice Cream Bites accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Ice Cream Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Walking: 18 minutes per mile | 58.1 min |
Find more information on calories burned doing popular exercises.
