🧪 Nutrition Facts
- Calories 259.8
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 9.9 mg
- Sodium 140.1 mg
- Potassium 29.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 ROLL (62.0g)), Eggnog Cake Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (60.2% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Dextrose, Palm and Palm Kernel Oil. Contains 2% or Less of Each of the Following: Soybean Oil, Eggs, Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Natural and Artificial Flavors, Salt, Whey (milk), Sorbitan Monostearate, Sorbic Acid (to Preserve Freshness), Polysorbate 60, Soy Lecithin, Mono-And Diglycerides, Artificial Colors (includes Yellow 5), Soy Flour, Egg Whites, Whey Protein Concentrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eggnog Cake Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eggnog Cake Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 29.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eggnog Cake Rolls accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Eggnog Cake Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Spinning | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eggnog Cake Rolls
Is Eggnog Cake Rolls good fuel for endurance activities?
While the 39g of carbs provide quick energy, the minimal protein (1g) and lack of substantial micronutrients make these a poor choice for sustained endurance activities. You'd be better off with a snack that combines carbs with protein and fiber for more stable energy and recovery support.
How might Eggnog Cake Rolls affect blood sugar?
The high sugar content and refined carbs will cause a rapid spike in blood sugar followed by a crash. With 27g of sugar and virtually no fiber or protein to slow digestion, these cake rolls aren't suitable for anyone managing blood sugar levels.
Is Eggnog Cake Rolls suitable for people with lactose intolerance?
These contain whey, a milk-derived ingredient, so they're not safe for people with lactose intolerance.
Is Eggnog Cake Rolls gluten-free?
No, they contain enriched bleached wheat flour as a primary ingredient.
What should I watch out for with Eggnog Cake Rolls?
These cake rolls are quite high in sugar, delivering 27g per roll—more than half the recommended daily intake for many people. The saturated fat content at 5g per roll is also worth noting if you're monitoring your intake, and they contain multiple artificial additives including Yellow 5 dye and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
