🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super-Seasoning is a very low-calorie food at 5.0 calories per serving (0.25 tsp (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Sea Salt, Citric Acid, Spices, Red Bell Pepper, Natural Mango Flavor, Chili Pepper, Cayenne Pepper, Flow Agents (silicon Dioxide and Tricalcium Phosphate), Sodium Citrate, Natural Lemon and Lime Flavors, Lime Juice Solids and Extractives of Paprika.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super-Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super-Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super-Seasoning accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Super-Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Zumba | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super-Seasoning
Is Super-Seasoning good for weight loss?
Super-Seasoning is excellent for weight loss because it's essentially calorie-free at just 5 calories per teaspoon. You can use it generously to add bold flavor to meals without impacting your calorie intake, making it easier to enjoy satisfying dishes while maintaining a calorie deficit.
Is Super-Seasoning a good snack for kids?
The cayenne and chili peppers make this quite spicy, so it's better suited for older kids or those who enjoy heat. Younger children might find it too intense unless used very sparingly.
What diets does Super-Seasoning suit?
This seasoning works well for keto, paleo, vegan, and most other dietary approaches since it contains no protein or fat and minimal carbs. Its sugar content is negligible per serving, and the spice-forward blend makes it adaptable to many cuisines and eating styles.
What does Super-Seasoning pair well with for a balanced meal?
Use it to season grilled chicken, fish, roasted vegetables, eggs, or rice bowls for a quick flavor boost. It also works nicely on popcorn, avocado toast, or as a rim for beverages.
How does Super-Seasoning fit into a balanced diet?
As a pure seasoning, Super-Seasoning plays a supporting role by helping you enjoy nutrient-dense whole foods without adding meaningful calories, sugar, or sodium per typical serving. Its high sodium content (115mg per teaspoon) means you should use it moderately if you're watching salt intake, but it's a smart choice for making healthy meals more flavorful.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
