🧪 Nutrition Facts
- Calories 63.0
- Total Fat 5.4 g
- Saturated Fat 3.0 g
- Cholesterol 18.0 mg
- Sodium 12.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kefir Cheese contains 63.0 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.4g, 80.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kefir Cheese (cultured Grade a Pasteurized Milk and Cream, Nonfat Milk, Lactose Reduced Nonfat Milk), and Shallots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kefir Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kefir Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kefir Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63.0 kcal | 3.2% |
| Total Fat | 5.4 g | 7% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 18.0 mg | 6% |
| Sodium | 12.0 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kefir Cheese accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 63.0 calories in Kefir Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 10.9 min |
| Cycling (Low Intensity) | 6.9 min |
| HIIT | 5.8 min |
| Shadowboxing | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kefir Cheese
Is Kefir Cheese good for weight loss?
At 63 calories per serving with just 1g of protein and 5.4g of fat, kefir cheese is calorie-dense and won't provide much satiety. It's better used as a small flavoring addition rather than a main component if you're watching your weight.
Is Kefir Cheese a good snack for kids?
The shallots in this product give it a savory, onion-like flavor that most young children find unappealing. It's better suited for older kids or adults with more developed palates.
Is Kefir Cheese suitable for people with lactose intolerance?
While this product is made with lactose-reduced milk, it still contains dairy and may not be suitable for those with lactose intolerance. People with severe lactose sensitivity should approach it cautiously, though the fermentation process in kefir may make it easier to digest than regular cheese.
What diets does Kefir Cheese suit?
Kefir cheese works well for keto and low-carb diets due to its minimal carbohydrates. It's also suitable for paleo and Mediterranean diets, though the shallots add a traditional European touch.
What does Kefir Cheese pair well with for a balanced meal?
This cheese pairs nicely with whole grain crackers, fresh vegetables like cucumbers and bell peppers, or crusty bread for a balanced snack or appetizer. You could also use it as a topping for roasted vegetables or incorporate it into grain bowls for added flavor and fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
