🧪 Nutrition Facts
- Calories 340.2
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 99.4 mg
- Sodium 600.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 23.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (5 ONZ (140.0g)), Seasoned & Smoked Baby Back Pork Ribs in Original Bbq Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 58.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 600.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pork Babyback Ribs, Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Contains 2% or Less of Vinegar, Seasoning Rub (sugar, Spices, Salt, Paprika, Dextrose, Garlic Powder, Cocoa Powder Processed with Alkali, Tamarind Extract [corn Syrup, Prune Juice Concentrate, Extractives of Tamarind, Water, Tartaric Acid, Caramel Color, Citric Acid, Molasses], Tocopherols, Sunflower Oil, Natural Flavors), Molasses, Seasoning Blend (modified Cornstarch, Salt, Chili Pepper, Onion Powder, Paprika, Garlic Powder, Sodium Benzoate [preservative], Spices, Erythorbic Acid, Natural Smoke Flavor), Salt, Sugar, Modified Cornstarch, Natural Smoke Flavoring, Sodium Phosphates, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned & Smoked Baby Back Pork Ribs in Original Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned & Smoked Baby Back Pork Ribs in Original Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 99.4 mg | 33% |
| Sodium | 600.6 mg | 26% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned & Smoked Baby Back Pork Ribs in Original Bbq Sauce accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Seasoned & Smoked Baby Back Pork Ribs in Original Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Tennis | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned & Smoked Baby Back Pork Ribs in Original Bbq Sauce
Is Seasoned & Smoked Baby Back Pork Ribs in Original Bbq Sauce good for weight loss?
At 340 calories per 5-ounce serving with 23g of protein, these ribs could fit into a weight loss plan if portions are controlled, though the 22g of fat and 12g of added sugar make them less ideal than leaner protein options.
Is Seasoned & Smoked Baby Back Pork Ribs in Original Bbq Sauce good for muscle building?
The 23g of protein per serving supports muscle recovery and growth, making these ribs a decent protein source for that goal. However, you'd want to pair them with lower-fat protein choices to keep overall calorie intake in check.
Is Seasoned & Smoked Baby Back Pork Ribs in Original Bbq Sauce heart-healthy?
With 8g of saturated fat and 99mg of cholesterol per serving, plus the high sodium content, these ribs aren't the best choice for heart health. Enjoying them occasionally in smaller portions would be more compatible with a heart-conscious diet.
How does Seasoned & Smoked Baby Back Pork Ribs in Original Bbq Sauce fit a low-sodium diet?
At over 600mg of sodium in just one 5-ounce serving, these ribs are too high in sodium for a low-sodium diet plan. You'd need to choose unseasoned or lightly seasoned pork instead.
What should I watch out for with Seasoned & Smoked Baby Back Pork Ribs in Original Bbq Sauce?
The 12g of sugar and high fructose corn syrup in the sauce add up quickly, and at 601mg of sodium per serving, these ribs are quite salty. If you eat multiple servings, you'll easily exceed recommended daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
