🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.9 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Provolone Cheese with Natural Smoke Flavor contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 4.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Provolone Cheese with Natural Smoke Flavor. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Provolone Cheese with Natural Smoke Flavor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Provolone Cheese with Natural Smoke Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Provolone Cheese with Natural Smoke Flavor accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Provolone Cheese with Natural Smoke Flavor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pull-ups | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Provolone Cheese with Natural Smoke Flavor
Is Provolone Cheese with Natural Smoke Flavor good for weight loss?
Provolone cheese is calorie-dense at 100 calories per ounce, so portion control matters if you're watching your weight. However, its 7g of protein per serving can help with satiety, making a small amount potentially useful in a balanced approach.
Is Provolone Cheese with Natural Smoke Flavor a good snack for kids?
Kids generally enjoy the mild, slightly smoky flavor of provolone, and its protein content supports their growth and development. Just offer it in small portions as part of a balanced snack with fruit or whole grains.
Is Provolone Cheese with Natural Smoke Flavor suitable for people with lactose intolerance?
This cheese contains milk as its primary ingredient, so it's not suitable for people with lactose intolerance. While aged cheeses typically have lower lactose than fresh dairy, provolone still contains enough lactose to cause problems for sensitive individuals.
What diets does Provolone Cheese with Natural Smoke Flavor suit?
Provolone works well for keto and low-carb diets, given its minimal carbohydrate content and fat-to-protein ratio. It's also compatible with paleo and Mediterranean eating patterns, where cheese plays a traditional role.
What does Provolone Cheese with Natural Smoke Flavor pair well with for a balanced meal?
Pair provolone with whole grain crackers, fresh fruit like apples or pears, or cured meats for a well-rounded snack or light meal component. It also works nicely on whole wheat sandwiches alongside vegetables and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
